Broccoli Soup with Blue Cheese

Gluten Free
Health score
17%
Broccoli Soup with Blue Cheese
30 min.
4
284kcal

Suggestions


Indulge in the creamy, rich flavors of our Broccoli Soup with Blue Cheese, a delightful dish that is not only gluten-free but also perfect for any meal of the day. Whether you're looking for a comforting lunch, a satisfying main course, or a cozy dinner option, this soup is sure to impress. With just 30 minutes of preparation, you can whip up a bowl of warmth that is both nutritious and delicious.

This recipe features fresh broccoli florets, which are packed with vitamins and minerals, making it a healthy choice for your family. The addition of crumbled gorgonzola cheese elevates the soup, adding a tangy depth that perfectly complements the earthy flavors of the broccoli. The creamy texture, achieved with half-and-half, creates a luxurious mouthfeel that will have everyone coming back for seconds.

Not only is this soup a feast for the taste buds, but it also boasts a balanced caloric breakdown, with a good mix of protein, fats, and carbohydrates. Each bowl is a hearty serving that will keep you satisfied without weighing you down. Top it off with a sprinkle of cheese and crunchy croutons for an added layer of flavor and texture. Dive into this delightful dish and enjoy a comforting bowl of Broccoli Soup with Blue Cheese that is sure to become a favorite in your household!

Ingredients

  • 1.5 pounds broccoli florets 
  • 0.5 cup croutons 
  • 0.5 cup gorgonzola cheese divided crumbled
  • 0.8 cup half-and-half 
  • cups chicken broth reduced-sodium
  • small onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Melt butter in a medium pot over high heat.
  2. Add onion and cook until softened, about 4 minutes.
  3. Add broccoli and broth and cook, covered, until florets are tender, about 7 minutes.
  4. Spoon out 1 cup small florets and reserve.
  5. Add 1/4 cup cheese, the salt, pepper, and half-and-half to pot. Working in batches, pure soup in a blender until very smooth, about 2 minutes per batch.
  6. Divide mixture among 4 bowls.
  7. Garnish each with reserved florets, a sprinkle of remaining 1/4 cup cheese, and a few croutons.

Nutrition Facts

Calories284kcal
Protein16.35%
Fat57.77%
Carbs25.88%

Properties

Glycemic Index
47.5
Glycemic Load
4.53
Inflammation Score
-9
Nutrition Score
23.041304422461%

Flavonoids

Luteolin
1.36mg
Isorhamnetin
0.88mg
Kaempferol
13.45mg
Myricetin
0.11mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:284.19kcal
14.21%
Fat:19.4g
29.84%
Saturated Fat:11.7g
73.11%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:14.57g
5.3%
Sugar:5.74g
6.38%
Cholesterol:49.05mg
16.35%
Sodium:600.41mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.71%
Vitamin C:153.43mg
185.98%
Vitamin K:175.64µg
167.28%
Vitamin A:1592.22IU
31.84%
Folate:122.24µg
30.56%
Phosphorus:257.74mg
25.77%
Vitamin B2:0.4mg
23.26%
Potassium:771.14mg
22.03%
Calcium:218.48mg
21.85%
Manganese:0.43mg
21.67%
Fiber:4.97g
19.9%
Vitamin B6:0.38mg
18.93%
Vitamin B3:3.13mg
15.64%
Vitamin B5:1.4mg
14.03%
Selenium:9.36µg
13.38%
Magnesium:48.24mg
12.06%
Vitamin E:1.73mg
11.5%
Vitamin B1:0.17mg
11.38%
Iron:1.77mg
9.86%
Zinc:1.44mg
9.63%
Copper:0.17mg
8.57%
Vitamin B12:0.39µg
6.57%
Vitamin D:0.23µg
1.52%
Source:My Recipes