Broccoli-Squash Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Broccoli-Squash Slaw
20 min.
4
303kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s both healthy and delicious? Look no further than this Broccoli-Squash Slaw! Perfectly suited for vegetarians and those avoiding gluten and dairy, this slaw is a delightful blend of textures and flavors that will brighten up any meal.

In just 20 minutes, you can whip up a colorful medley of broccoli slaw, yellow squash, and red bell pepper, all tossed in a creamy, tangy dressing that features honey and fresh lemon juice. The addition of toasted pecans adds a satisfying crunch, making each bite a delightful experience. With only 303 calories per serving, this dish is not only nutritious but also a guilt-free indulgence.

Whether you’re serving it at a summer barbecue, a family dinner, or as a light lunch, this Broccoli-Squash Slaw is sure to impress. It’s a fantastic way to incorporate more vegetables into your diet while enjoying a dish that’s bursting with flavor. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. So grab your whisk and bowl, and let’s get started on this deliciously easy recipe!

Ingredients

  • 0.5 teaspoon pepper black
  • 12 ounce broccoli slaw 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup honey 
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise 
  • 0.5 cup pecans toasted chopped
  •  bell pepper red chopped
  • teaspoon salt 
  • medium size to 3 sized squashes yellow thinly sliced cut in half lengthwise and

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a small bowl.
  2. Combine broccoli slaw, squash, and bell pepper in a large bowl.
  3. Add half of mayonnaise mixture (about 1/4 cup), tossing to coat. Cover and chill both slaw mixture and remaining mayonnaise mixture at least 2 hours or up to 24 hours.
  4. Drain slaw mixture, just before serving, discarding excess liquid; return to bowl.
  5. Add reserved half of mayonnaise mixture and pecans, tossing to coat.

Nutrition Facts

Calories303kcal
Protein6.72%
Fat57.17%
Carbs36.11%

Properties

Glycemic Index
60.07
Glycemic Load
10.32
Inflammation Score
-9
Nutrition Score
18.448260876148%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:303.46kcal
15.17%
Fat:20.88g
32.13%
Saturated Fat:2.6g
16.22%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:26.52g
9.64%
Sugar:21.62g
24.02%
Cholesterol:5.88mg
1.96%
Sodium:697.37mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Vitamin C:137.21mg
166.32%
Manganese:1.07mg
53.31%
Vitamin A:1512.22IU
30.24%
Folate:108.22µg
27.05%
Vitamin K:28.15µg
26.81%
Vitamin B6:0.48mg
23.8%
Potassium:678.05mg
19.37%
Vitamin B2:0.3mg
17.43%
Magnesium:59.53mg
14.88%
Phosphorus:143.81mg
14.38%
Vitamin B1:0.21mg
14.13%
Copper:0.27mg
13.62%
Fiber:3.16g
12.62%
Iron:1.72mg
9.57%
Zinc:1.39mg
9.29%
Vitamin B5:0.87mg
8.71%
Vitamin E:1.27mg
8.47%
Vitamin B3:1.51mg
7.56%
Calcium:71.54mg
7.15%
Selenium:3.81µg
5.45%
Source:My Recipes