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Broccoli Stem and Carrot Slaw
Broccoli Stem and Carrot Slaw
Gluten Free
Dairy Free
Health score
42%
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Side Dish
100 min.
Preparation time
Preparation: 40 min.
Cooking: 60 min.
Gaps: no
Total: 100 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 473g
Price Per Serving: 1.28$
383kcal
Nutrition
Calories: 383kcal
Protein: 11.03%
Fat: 58.8%
Carbs: 30.17%
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Ingredients
6
broccoli stems
julienned peeled for something else (save the tops )
4
carrots
julienned peeled
3
rib
celery
julienned
0.3
cup
cider vinegar
0.5
cup
cornichons
julienned
0.3
cup
dijon mustard
1
clove
garlic
smashed finely chopped
1
apples i use 2 granny smith apples
julienned
10
servings
kosher salt
1.5
cups
mayonnaise
1
onion
red julienned
Equipment
Directions
Watch how to make this recipe.
Combine all the ingredients. Season with salt to make sure it is delicious.
Let sit for at least 1 hour before serving.
Nutrition Facts
Calories
383kcal
Protein
11.03%
Fat
58.8%
Carbs
30.17%
Properties
Glycemic Index
32.18
Glycemic Load
6.55
Inflammation Score
-10
Nutrition Score
32.851304308228%
Flavonoids
Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
2.97mg
Isorhamnetin
0.55mg
Kaempferol
28.76mg
Myricetin
0.24mg
Quercetin
14.91mg
Nutrients
percent of daily need
Calories:
382.77kcal
19.14%
Fat:
26.81g
41.25%
Saturated Fat:
4.38g
27.4%
Carbohydrates:
30.96g
10.32%
Net Carbohydrates:
19.8g
7.2%
Sugar:
10.11g
11.23%
Cholesterol:
14.11mg
4.7%
Sodium:
707.68mg
30.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.32g
22.63%
Vitamin K:
434.36µg
413.67%
Vitamin C:
328.7mg
398.42%
Vitamin A:
6401.45IU
128.03%
Folate:
239.41µg
59.85%
Fiber:
11.16g
44.65%
Manganese:
0.87mg
43.57%
Potassium:
1290.61mg
36.87%
Vitamin B6:
0.7mg
35.22%
Vitamin E:
4.17mg
27.82%
Vitamin B2:
0.46mg
27.08%
Phosphorus:
270.37mg
27.04%
Vitamin B5:
2.26mg
22.63%
Magnesium:
85.59mg
21.4%
Vitamin B1:
0.3mg
19.94%
Calcium:
190.94mg
19.09%
Selenium:
12.14µg
17.34%
Iron:
3mg
16.67%
Vitamin B3:
2.64mg
13.19%
Zinc:
1.68mg
11.19%
Copper:
0.22mg
10.91%
Side Dish
Onions
Apples
Gluten Free
Dairy Free
Whole 30
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples