Broccoli Stem and Carrot Slaw

Gluten Free
Dairy Free
Health score
42%
Broccoli Stem and Carrot Slaw
100 min.
10
383kcal

Suggestions

Ingredients

  •  broccoli stems julienned peeled for something else (save the tops )
  •  carrots julienned peeled
  • rib celery julienned
  • 0.3 cup cider vinegar 
  • 0.5 cup cornichons julienned
  • 0.3 cup dijon mustard 
  • clove garlic smashed finely chopped
  •  apples i use 2 granny smith apples julienned
  • 10 servings kosher salt 
  • 1.5 cups mayonnaise 
  •  onion red julienned

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Combine all the ingredients. Season with salt to make sure it is delicious.
    3. Let sit for at least 1 hour before serving.

    Nutrition Facts

    Calories383kcal
    Protein11.03%
    Fat58.8%
    Carbs30.17%

    Properties

    Glycemic Index
    32.18
    Glycemic Load
    6.55
    Inflammation Score
    -10
    Nutrition Score
    32.851304308228%

    Flavonoids

    Cyanidin
    0.29mg
    Catechin
    0.24mg
    Epigallocatechin
    0.05mg
    Epicatechin
    1.37mg
    Epigallocatechin 3-gallate
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    2.97mg
    Isorhamnetin
    0.55mg
    Kaempferol
    28.76mg
    Myricetin
    0.24mg
    Quercetin
    14.91mg

    Nutrients percent of daily need

    Calories:382.77kcal
    19.14%
    Fat:26.81g
    41.25%
    Saturated Fat:4.38g
    27.4%
    Carbohydrates:30.96g
    10.32%
    Net Carbohydrates:19.8g
    7.2%
    Sugar:10.11g
    11.23%
    Cholesterol:14.11mg
    4.7%
    Sodium:707.68mg
    30.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.32g
    22.63%
    Vitamin K:434.36µg
    413.67%
    Vitamin C:328.7mg
    398.42%
    Vitamin A:6401.45IU
    128.03%
    Folate:239.41µg
    59.85%
    Fiber:11.16g
    44.65%
    Manganese:0.87mg
    43.57%
    Potassium:1290.61mg
    36.87%
    Vitamin B6:0.7mg
    35.22%
    Vitamin E:4.17mg
    27.82%
    Vitamin B2:0.46mg
    27.08%
    Phosphorus:270.37mg
    27.04%
    Vitamin B5:2.26mg
    22.63%
    Magnesium:85.59mg
    21.4%
    Vitamin B1:0.3mg
    19.94%
    Calcium:190.94mg
    19.09%
    Selenium:12.14µg
    17.34%
    Iron:3mg
    16.67%
    Vitamin B3:2.64mg
    13.19%
    Zinc:1.68mg
    11.19%
    Copper:0.22mg
    10.91%