Broccoli-Stuffed Potatoes

Vegetarian
Gluten Free
Health score
29%
Broccoli-Stuffed Potatoes
95 min.
4
101kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than these delightful Broccoli-Stuffed Potatoes! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and essential nutrients. With just a little over 90 minutes of your time, you can create a dish that is both satisfying and healthy.

Imagine fluffy, baked potatoes filled with a creamy mixture of Yoplait® Fat Free plain yogurt, tender broccoli, and vibrant pimientos. Each bite offers a perfect balance of textures and tastes, making it a fantastic accompaniment to any meal. The combination of the wholesome ingredients ensures that you’re not just indulging your taste buds but also nourishing your body.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, these Broccoli-Stuffed Potatoes are sure to be a hit. They are not only visually appealing but also provide a wonderful way to incorporate more vegetables into your diet. Plus, with only 101 calories per serving, you can enjoy this dish guilt-free!

So, roll up your sleeves and get ready to bake your way to a delightful side dish that everyone will love. Your taste buds will thank you!

Ingredients

  • 12 oz baking potatoes 
  • 0.7 cup yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoons onion chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cup broccoli frozen cooked chopped
  • tablespoon pimientos chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • potato masher

Directions

  1. Heat oven to 375°F. Pierce potatoes several times with fork to allow steam to escape.
  2. Bake 1 hour to 1 hour 15 minutes or until potatoes are tender when pierced in center with a fork.
  3. When potatoes are cool enough to handle, cut each potato in half lengthwise. Scoop out inside into medium bowl, leaving a thin shell. Mash potatoes with potato masher or electric mixer on low speed until no lumps remain.
  4. Beat in yogurt, onion, salt and pepper until light and fluffy. Stir in broccoli and pimientos. Fill potato shells with mashed potato mixture.
  5. Place on ungreased cookie sheet.
  6. Increase oven temperature to 450°F.
  7. Bake uncovered about 10 minutes or until hot.

Nutrition Facts

Calories101kcal
Protein18.71%
Fat2.1%
Carbs79.19%

Properties

Glycemic Index
55.19
Glycemic Load
12.55
Inflammation Score
-4
Nutrition Score
9.0343477363172%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.25mg
Kaempferol
1.76mg
Myricetin
0.01mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:100.74kcal
5.04%
Fat:0.24g
0.38%
Saturated Fat:0.1g
0.62%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:18.84g
6.85%
Sugar:4.37g
4.86%
Cholesterol:0.82mg
0.27%
Sodium:189.15mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin C:29.11mg
35.28%
Vitamin K:24.56µg
23.39%
Vitamin B6:0.37mg
18.48%
Potassium:543.7mg
15.53%
Phosphorus:127.74mg
12.77%
Calcium:104.43mg
10.44%
Manganese:0.2mg
10%
Vitamin B2:0.15mg
9.03%
Magnesium:32.81mg
8.2%
Folate:31.89µg
7.97%
Fiber:1.86g
7.46%
Vitamin B1:0.11mg
7.21%
Vitamin B5:0.65mg
6.51%
Iron:1.02mg
5.69%
Vitamin B3:1.11mg
5.53%
Copper:0.11mg
5.48%
Zinc:0.75mg
5.01%
Vitamin A:240.77IU
4.82%
Vitamin B12:0.25µg
4.15%
Selenium:2.4µg
3.42%
Vitamin E:0.21mg
1.42%