Broccoli Sunshine Salad

Gluten Free
Health score
3%
Broccoli Sunshine Salad
15 min.
6
135kcal

Suggestions


Welcome to a burst of flavor and nutrition with our Broccoli Sunshine Salad! This delightful dish is not only gluten-free but also a perfect addition to any meal, whether you're looking for a refreshing side dish, a light starter, or a tasty snack. In just 15 minutes, you can whip up a vibrant salad that serves six, making it an ideal choice for gatherings or family dinners.

Imagine crisp broccoli flowerets mingling with the savory crunch of crumbled bacon, the sweetness of raisins, and the zesty kick of red onion. All of these ingredients come together in a creamy dressing that balances the flavors beautifully. With only 135 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on taste.

Not only is this Broccoli Sunshine Salad a feast for the taste buds, but it also offers a nutritious profile, with a good balance of protein, healthy fats, and carbohydrates. The combination of ingredients ensures that every bite is packed with essential nutrients, making it a smart choice for health-conscious eaters.

Whether you're hosting a summer barbecue, preparing a picnic, or simply looking to elevate your everyday meals, this salad is sure to impress. So grab your bowl and get ready to toss together a dish that radiates sunshine and flavor!

Ingredients

  • 0.5 lb broccoli 
  • tablespoons apple cider vinegar 
  • 0.3 cup bacon crumbled cooked
  • 0.3 cup raisins 
  • tablespoons onion red chopped
  • 0.5 cup salad dressing 
  • oz cheddar cheese shredded
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. In large glass or plastic bowl, mix mayonnaise, sugar and vinegar.
  2. Add remaining ingredients; toss until evenly coated. Store covered in refrigerator.

Nutrition Facts

Calories135kcal
Protein11.7%
Fat48.91%
Carbs39.39%

Properties

Glycemic Index
42.48
Glycemic Load
5.4
Inflammation Score
-4
Nutrition Score
8.0565217292827%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.17mg
Kaempferol
2.99mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:135.09kcal
6.75%
Fat:7.58g
11.67%
Saturated Fat:2.11g
13.18%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:12.16g
4.42%
Sugar:4.93g
5.48%
Cholesterol:9.39mg
3.13%
Sodium:319.6mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin K:49.65µg
47.28%
Vitamin C:34.48mg
41.79%
Phosphorus:75.2mg
7.52%
Selenium:5.14µg
7.35%
Potassium:238.04mg
6.8%
Folate:25.68µg
6.42%
Fiber:1.59g
6.35%
Vitamin B6:0.13mg
6.31%
Manganese:0.13mg
6.26%
Vitamin A:291.69IU
5.83%
Calcium:57.63mg
5.76%
Vitamin B2:0.09mg
5.41%
Vitamin E:0.78mg
5.2%
Vitamin B1:0.07mg
4.6%
Vitamin B3:0.86mg
4.29%
Magnesium:14.65mg
3.66%
Zinc:0.51mg
3.39%
Iron:0.61mg
3.37%
Vitamin B5:0.3mg
2.96%
Copper:0.05mg
2.75%
Vitamin B12:0.1µg
1.69%