Broccoli Timbales with Lemon Sauce

Health score
10%
Broccoli Timbales with Lemon Sauce
45 min.
6
492kcal

Suggestions

Looking for a delightful and refreshing side dish to complement your main course? Look no further than these Broccoli Timbales with Lemon Sauce! This mouthwatering recipe is perfect for those seeking a burst of flavor and a touch of elegance on their plate. With a satisfyingly rich and creamy texture, these timbales are the epitome of comfort food, while the tangy lemon sauce adds a zesty twist that will have your taste buds dancing.

Prep time is a breeze at just 15 minutes, and the cooking process requires only 30 minutes in the oven, making this dish an excellent choice for both casual gatherings and more formal occasions. Each serving comes in at a reasonable 492 calories, ensuring that you can enjoy these delectable morsels without the guilt.

The star of this dish is the tender, bite-sized broccoli florets, which are nestled in a luscious cream cheese mixture and baked to perfection in individual ramekins. The addition of fresh dill adds a subtle herbal note that beautifully complements the natural flavors of the broccoli and the tangy lemon sauce.

Speaking of the sauce, it's nothing short of a game-changer. A mixture of heavy cream, lemon juice, and a hint of flour creates a velvety base, to which chicken bouillon, salt, and white pepper are added for depth and seasoning. The result is a rich, savory sauce that perfectly balances the brightness of the lemon with the earthiness of the broccoli.

To serve, simply run a knife around the edge of each ramekin to release the timbale, place it on a plate, and spoon the lemon sauce around it. Garnish with a fresh dill sprig for an extra touch of elegance, and watch as your guests savor every last bite.

Whether you're a seasoned home cook or a culinary novice, the Broccoli Timbales with Lemon Sauce are sure to impress. So why wait? Gather your ingredients, preheat your oven, and let the magic begin!

Ingredients

  • 1.3 pounds broccoli fresh chopped
  • tablespoons butter divided softened
  • teaspoon chicken soup base 
  • ounces cream cheese softened
  • sprigs optional: dill fresh
  •  egg yolk 
  •  eggs 
  • tablespoon flour all-purpose
  • tablespoons optional: dill fresh snipped
  • 1.5 cups cup heavy whipping cream divided
  • tablespoons juice of lemon 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon salt divided
  • 0.3 teaspoon pepper white divided

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • ramekin
  • baking pan

Directions

  1. In a small bowl, combine 1 cup cream and lemon juice; let stand for 1 hour at room temperature.
  2. Place the remaining cream in a blender.
  3. Add the eggs, egg yolks, cream cheese, 4 tablespoons butter and cheese; cover and process until blended.
  4. Transfer mixture to a large bowl; fold in the broccoli, 1/4 teaspoon salt and 1/8 teaspoon pepper.
  5. Spoon 1 cup broccoli mixture into six 6-oz. ramekins.
  6. Place cups in a baking pan. Fill pan with boiling water to a depth of 1 in.
  7. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.
  8. For sauce, combine flour and remaining butter to form a paste. In a large, heavy saucepan, combine the lemon-cream mixture, chicken bouillon and remaining salt and pepper. Bring to boil.
  9. Whisk butter mixture into cream mixture until smooth and mixture is thickened.
  10. Add snipped dill.
  11. Remove from the heat and set aside.
  12. Carefully run a knife around the edge of each custard cup to loosen. Arrange on individual serving plates top side up. Spoon sauce around each timbale and garnish with dill sprigs if desired.

Nutrition Facts

Calories492kcal
Protein8.79%
Fat81.99%
Carbs9.22%

Properties

Glycemic Index
35.67
Glycemic Load
2.34
Inflammation Score
-9
Nutrition Score
21.760434845219%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.76mg
Isorhamnetin
0.1mg
Kaempferol
7.44mg
Myricetin
0.06mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:491.65kcal
24.58%
Fat:46.06g
70.86%
Saturated Fat:27.34g
170.87%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:9.12g
3.32%
Sugar:4.74g
5.26%
Cholesterol:301.48mg
100.49%
Sodium:549.61mg
23.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.23%
Vitamin C:86.8mg
105.22%
Vitamin K:99.87µg
95.11%
Vitamin A:2416.97IU
48.34%
Selenium:19.6µg
28.01%
Vitamin B2:0.45mg
26.74%
Folate:92.15µg
23.04%
Phosphorus:221.84mg
22.18%
Calcium:154.58mg
15.46%
Vitamin E:2.28mg
15.2%
Vitamin B5:1.49mg
14.94%
Vitamin B6:0.28mg
13.82%
Potassium:447.94mg
12.8%
Vitamin D:1.89µg
12.58%
Manganese:0.23mg
11.57%
Fiber:2.53g
10.13%
Vitamin B12:0.57µg
9.54%
Iron:1.52mg
8.42%
Zinc:1.26mg
8.4%
Vitamin B1:0.12mg
8.18%
Magnesium:31.44mg
7.86%
Copper:0.09mg
4.26%
Vitamin B3:0.78mg
3.91%