Broccoli with Almonds

Gluten Free
Health score
12%
Broccoli with Almonds
15 min.
6
117kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's not only gluten-free but also packed with flavor? Look no further than this fantastic Broccoli with Almonds recipe! Perfect for serving at your next family dinner or special occasion, this dish is not only delightful to the taste buds but also boasts a beautiful balance of nutrients.

With a prep and cook time of just 15 minutes, this recipe is a fantastic option for those short on time but big on taste. Each serving comes in at a modest 117 calories, making it a guilt-free addition to your meal. Whether you're a broccoli aficionado or simply looking to add a bit of variety to your usual side dishes, this recipe is sure to impress.

The combination of tender, crisp broccoli spears with the crunch of sliced almonds creates a symphony of textures that is truly delightful. And the addition of butter, onions, and chicken bouillon granules? It's the perfect base to elevate this side dish from good to great.

So why not give Broccoli with Almonds a try for your next meal? It's a gluten-free, hearty side that's sure to be a hit with both friends and family. Happy cooking!

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 pounds broccoli fresh cut into spears
  • tablespoons butter 
  • teaspoon chicken soup base 
  • 0.5 cup onion finely chopped
  • teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
  2. Drain and place in a serving dish; keep warm.
  3. In a large skillet, saute almonds in butter until browned.
  4. Add onion and salt; saute until onion is tender.
  5. Pour over broccoli; toss to coat.

Nutrition Facts

Calories117kcal
Protein13.31%
Fat56.57%
Carbs30.12%

Properties

Glycemic Index
19.83
Glycemic Load
1.78
Inflammation Score
-8
Nutrition Score
16.485217352276%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.91mg
Isorhamnetin
0.77mg
Kaempferol
8.99mg
Myricetin
0.07mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:117.16kcal
5.86%
Fat:8.07g
12.41%
Saturated Fat:3.89g
24.31%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:6.01g
2.19%
Sugar:2.72g
3.02%
Cholesterol:15.09mg
5.03%
Sodium:552.14mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Vitamin C:102.14mg
123.81%
Vitamin K:116.21µg
110.68%
Folate:75.98µg
18.99%
Vitamin A:881.71IU
17.63%
Manganese:0.34mg
17.22%
Fiber:3.65g
14.62%
Vitamin E:2.03mg
13.55%
Potassium:408.69mg
11.68%
Vitamin B6:0.22mg
11.01%
Vitamin B2:0.18mg
10.81%
Phosphorus:99.38mg
9.94%
Magnesium:36.23mg
9.06%
Calcium:70.4mg
7.04%
Vitamin B5:0.69mg
6.94%
Vitamin B1:0.1mg
6.35%
Iron:1.01mg
5.59%
Copper:0.11mg
5.34%
Selenium:3.22µg
4.6%
Vitamin B3:0.89mg
4.45%
Zinc:0.62mg
4.12%