Broccoli with Bacon, Blue Cheese and Ranch Dressing

Gluten Free
Health score
5%
Broccoli with Bacon, Blue Cheese and Ranch Dressing
30 min.
30
88kcal

Suggestions

Ingredients

  • 0.5 pound bacon sliced
  • large very heads of broccoli quartered
  • 0.8 cup buttermilk 
  • 0.3 cup canola oil 
  • 30 servings chive blossoms snipped for garnish
  • tablespoon cider vinegar 
  • large garlic clove mashed
  • 30 servings pepper freshly ground
  • 0.8 cup greek yogurt plain low-fat
  • ounces roquefort cheese crumbled
  • 30 servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • steamer basket

Directions

  1. On a work surface, mash the garlic with a generous pinch of salt until pasty. Scrape the garlic into a bowl and whisk in the buttermilk, yogurt and cider vinegar.
  2. Whisk in the canola oil and season the ranch dressing generously with pepper.
  3. In a large, deep pot, bring 1 inch of water to a boil. Set the broccoli in a steamer basket and steam until bright green and crisp-tender, 4 to 5 minutes.
  4. Transfer the broccoli to a plate and refrigerate until cool.
  5. Meanwhile, in a skillet, cook the bacon over moderate heat until it's golden and crisp, about 6 minutes.
  6. Drain on paper towels.
  7. Arrange the bacon strips on plates and top with the broccoli wedges.
  8. Drizzle with the ranch dressing, top with the Roquefort and sprinkle with chives.
  9. Serve any extra dressing on the side.

Nutrition Facts

Calories88kcal
Protein17.71%
Fat61.26%
Carbs21.03%

Properties

Glycemic Index
7.9
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
10.11608709978%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
0.07mg
Kaempferol
4.87mg
Myricetin
0.04mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:87.98kcal
4.4%
Fat:6.28g
9.67%
Saturated Fat:1.94g
12.14%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.22g
1.17%
Sugar:1.57g
1.75%
Cholesterol:8.53mg
2.84%
Sodium:323.89mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.17%
Vitamin C:54.85mg
66.48%
Vitamin K:65.66µg
62.53%
Folate:41.06µg
10.27%
Vitamin A:468.53IU
9.37%
Manganese:0.15mg
7.48%
Phosphorus:68.16mg
6.82%
Vitamin B6:0.14mg
6.75%
Fiber:1.63g
6.53%
Potassium:222.87mg
6.37%
Calcium:62.93mg
6.29%
Vitamin B2:0.11mg
6.21%
Vitamin E:0.84mg
5.61%
Selenium:3.7µg
5.29%
Vitamin B5:0.47mg
4.67%
Vitamin B1:0.07mg
4.61%
Magnesium:15.77mg
3.94%
Vitamin B3:0.73mg
3.64%
Iron:0.52mg
2.9%
Zinc:0.43mg
2.86%
Copper:0.04mg
1.94%
Vitamin B12:0.08µg
1.39%
Source:My Recipes