Broccoli with Cheese

Vegetarian
Gluten Free
Health score
14%
Broccoli with Cheese
30 min.
6
152kcal

Suggestions


Looking for a delicious and nutritious side dish that will please both vegetarians and cheese lovers alike? Look no further than our Broccoli with Cheese recipe! This delightful dish combines the vibrant green goodness of fresh broccoli with the creamy, melty indulgence of American cheese, creating a perfect harmony of flavors and textures.

In just 30 minutes, you can whip up this gluten-free side that serves six, making it an ideal addition to any family meal or gathering. The bright, crisp-tender broccoli spears are not only visually appealing but also packed with essential vitamins and minerals. When paired with a rich cheese sauce, this dish transforms into a comforting treat that everyone will enjoy.

Whether you're serving it alongside a hearty main course or enjoying it on its own, this Broccoli with Cheese recipe is sure to become a favorite in your household. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. So grab your microwave and saucepan, and let’s get cooking!

Ingredients

  • 1.5 lb broccoli 
  • 0.3 cup milk 
  • 0.3 teaspoon onion salt 
  • drop hot sauce red
  • oz processed cheese food sliced
  • tablespoons water 

Equipment

  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
  2. In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth.
  3. Pour over broccoli.

Nutrition Facts

Calories152kcal
Protein21.85%
Fat55.23%
Carbs22.92%

Properties

Glycemic Index
16.17
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
18.96782627313%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:151.87kcal
7.59%
Fat:9.87g
15.18%
Saturated Fat:5.5g
34.38%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:6.26g
2.28%
Sugar:3.22g
3.58%
Cholesterol:29.98mg
9.99%
Sodium:614mg
26.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.56%
Vitamin C:101.16mg
122.62%
Vitamin K:116.44µg
110.9%
Calcium:366.51mg
36.65%
Phosphorus:270.26mg
27.03%
Vitamin A:996.36IU
19.93%
Folate:73.71µg
18.43%
Vitamin B2:0.22mg
12.81%
Selenium:8.82µg
12.6%
Manganese:0.25mg
12.53%
Potassium:416.14mg
11.89%
Fiber:2.95g
11.79%
Vitamin B6:0.22mg
11.1%
Vitamin B12:0.5µg
8.31%
Magnesium:32.89mg
8.22%
Zinc:1.23mg
8.18%
Vitamin B5:0.81mg
8.15%
Vitamin E:1.12mg
7.45%
Vitamin B1:0.09mg
6.16%
Iron:1.01mg
5.6%
Vitamin B3:0.76mg
3.8%
Copper:0.07mg
3.5%
Vitamin D:0.32µg
2.13%