Broccoli with Cheese

Vegetarian
Gluten Free
Health score
14%
Broccoli with Cheese
30 min.
6
152kcal

Suggestions


Looking for a delicious and nutritious side dish that will please both vegetarians and cheese lovers alike? Look no further than our Broccoli with Cheese recipe! This delightful dish combines the vibrant green goodness of fresh broccoli with the creamy, melty indulgence of processed American cheese, creating a perfect harmony of flavors and textures.

Ready in just 30 minutes, this gluten-free recipe is not only quick to prepare but also packed with essential nutrients. Broccoli is a powerhouse of vitamins and minerals, making it an excellent choice for a healthy diet. The addition of cheese elevates this dish, providing a rich, savory taste that complements the crisp-tender broccoli perfectly.

Whether you're serving it at a family dinner, a holiday gathering, or simply as a comforting side for your weeknight meals, this Broccoli with Cheese is sure to impress. With only 152 calories per serving, you can enjoy this indulgent treat without the guilt. Plus, the easy microwave and stovetop preparation means you can whip it up in no time, leaving you more moments to savor with your loved ones.

So, gather your ingredients and get ready to delight your taste buds with this scrumptious side dish that brings together health and flavor in every bite!

Ingredients

  • 1.5 lb broccoli 
  • tablespoons water 
  • oz processed cheese food sliced
  • 0.3 cup milk 
  • 0.3 teaspoon onion salt 
  • drop hot sauce red

Equipment

  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
  2. In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth.
  3. Pour over broccoli.

Nutrition Facts

Calories152kcal
Protein21.85%
Fat55.23%
Carbs22.92%

Properties

Glycemic Index
16.17
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
18.96782627313%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:151.87kcal
7.59%
Fat:9.87g
15.18%
Saturated Fat:5.5g
34.38%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:6.26g
2.28%
Sugar:3.22g
3.58%
Cholesterol:29.98mg
9.99%
Sodium:614mg
26.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.56%
Vitamin C:101.16mg
122.62%
Vitamin K:116.44µg
110.9%
Calcium:366.51mg
36.65%
Phosphorus:270.26mg
27.03%
Vitamin A:996.36IU
19.93%
Folate:73.71µg
18.43%
Vitamin B2:0.22mg
12.81%
Selenium:8.82µg
12.6%
Manganese:0.25mg
12.53%
Potassium:416.14mg
11.89%
Fiber:2.95g
11.79%
Vitamin B6:0.22mg
11.1%
Vitamin B12:0.5µg
8.31%
Magnesium:32.89mg
8.22%
Zinc:1.23mg
8.18%
Vitamin B5:0.81mg
8.15%
Vitamin E:1.12mg
7.45%
Vitamin B1:0.09mg
6.16%
Iron:1.01mg
5.6%
Vitamin B3:0.76mg
3.8%
Copper:0.07mg
3.5%
Vitamin D:0.32µg
2.13%