Broccoli With Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Broccoli With Dijon Vinaigrette
45 min.
8
58kcal

Suggestions


If you're searching for a vibrant and health-packed side dish that complements any meal, look no further than this delightful Broccoli With Dijon Vinaigrette. With a recipe health score of 75, it’s not just good for you; it’s bursting with flavor! This dish is perfect for anyone, as it's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile addition to your dinner table.

Fresh broccoli steals the show, providing a satisfying crunch and an array of nutrients. Paired with a tangy Dijon vinaigrette, this recipe elevates simple steamed vegetables into a gourmet experience. The mustard adds a subtle zing, while the aromatic tarragon and the warmth of sautéed garlic create a harmonious blend of flavors that will have your taste buds dancing.

At only 58 calories per serving, you can indulge guilt-free while reaping the health benefits of this dish. Whether you're hosting a special dinner or simply looking to incorporate more greens into your diet, Broccoli With Dijon Vinaigrette is a must-try. Ready in just 45 minutes, it’s a quick and easy side that pairs beautifully with any main course. Toss it together and watch as your family and friends rave about this healthy and delicious addition to their plates!

Ingredients

  • 2.3 pounds broccoli fresh
  • tablespoon dijon mustard 
  • 0.5 teaspoon tarragon dried
  • 0.5 teaspoon mustard dry
  • cloves garlic minced
  • 0.3 cup green onions finely chopped
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Remove broccoli leaves, and cut off tough ends of stalks; discard. Wash broccoli, and cut into spears. Arrange broccoli in a steamer basket over boiling water. Cover and steam 6 minutes or until crisp-tender.
  2. Place in a serving bowl; keep warm.
  3. Heat oil in a small saucepan over medium heat.
  4. Add green onions and next 3 ingredients, and saut 3 minutes.
  5. Remove from heat; add vinegar and remaining 4 ingredients, stirring with a wire whisk until blended.
  6. Drizzle over broccoli, tossing gently to coat.

Nutrition Facts

Calories58kcal
Protein23.06%
Fat21.47%
Carbs55.47%

Properties

Glycemic Index
28.5
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
16.113913121431%

Flavonoids

Luteolin
1.02mg
Kaempferol
10.05mg
Myricetin
0.09mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:57.91kcal
2.9%
Fat:1.6g
2.47%
Saturated Fat:0.3g
1.85%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:5.78g
2.1%
Sugar:2.29g
2.54%
Cholesterol:0mg
0%
Sodium:100.36mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin C:114.83mg
139.19%
Vitamin K:137.35µg
130.81%
Folate:83.09µg
20.77%
Vitamin A:833IU
16.66%
Manganese:0.32mg
16.12%
Fiber:3.54g
14.17%
Vitamin B6:0.24mg
12.2%
Potassium:426.09mg
12.17%
Vitamin B2:0.16mg
9.2%
Phosphorus:90.93mg
9.09%
Vitamin E:1.17mg
7.8%
Vitamin B5:0.75mg
7.48%
Magnesium:29.79mg
7.45%
Calcium:67.83mg
6.78%
Vitamin B1:0.1mg
6.63%
Iron:1.11mg
6.15%
Selenium:4.27µg
6.11%
Vitamin B3:0.87mg
4.34%
Zinc:0.58mg
3.83%
Copper:0.07mg
3.67%
Source:My Recipes