Broccoli with Fennel and Red Bell Pepper

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Broccoli with Fennel and Red Bell Pepper
45 min.
8
94kcal

Suggestions

Ingredients

  • large heads broccoli cut into florets ( 7 cups)
  • pound fennel bulb fresh halved lengthwise thinly sliced
  • teaspoon fennel seeds chopped
  • teaspoon herbs de provence 
  • 0.7 cup chicken broth canned
  • tablespoons olive oil extra virgin extra-virgin
  • large bell pepper red cut into long strips
  •  shallots chopped

Equipment

  • frying pan

Directions

  1. Heat 2 tablespoons oil in heavy large skillet over medium heat.
  2. Add fennel seeds and stir until toasted, about 3 minutes.
  3. Add shallots and sauté until golden, about 3 minutes.
  4. Add sliced fennel bulb and red bell pepper and sauté until just tender, about 3 minutes.
  5. Add broccoli.
  6. Drizzle remaining 2 tablespoons oil over vegetables. Stir in herbes de Provence.
  7. Pour broth over. Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes. Season with salt and pepper.
  8. *A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Nutrition Facts

Calories94kcal
Protein6.08%
Fat66.27%
Carbs27.65%

Properties

Glycemic Index
17.38
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
7.909565338622%

Flavonoids

Eriodictyol
0.61mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:93.77kcal
4.69%
Fat:7.35g
11.3%
Saturated Fat:1.07g
6.69%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:4.35g
1.58%
Sugar:3.62g
4.02%
Cholesterol:0mg
0%
Sodium:37.51mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin K:43.4µg
41.33%
Vitamin C:33.99mg
41.2%
Vitamin A:725.51IU
14.51%
Vitamin E:1.68mg
11.17%
Fiber:2.54g
10.17%
Potassium:322.28mg
9.21%
Manganese:0.18mg
8.82%
Folate:27.44µg
6.86%
Vitamin B6:0.11mg
5.62%
Iron:0.86mg
4.78%
Phosphorus:45.05mg
4.5%
Vitamin B3:0.87mg
4.35%
Calcium:37.92mg
3.79%
Magnesium:14.92mg
3.73%
Copper:0.06mg
3.02%
Vitamin B2:0.04mg
2.62%
Vitamin B5:0.22mg
2.17%
Zinc:0.23mg
1.52%
Vitamin B1:0.02mg
1.49%
Source:Epicurious