45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 131g
Price Per Serving: 0.44$
60kcal
Nutrition
Calories: 60kcal
Protein: 21.1%
Fat: 20.91%
Carbs: 57.99%
Ingredients
- 1 pound broccoli florets
- 3 tablespoons garlic cloves minced
- 2 teaspoons jalapeno minced seeded
- 1 tablespoon juice of lemon fresh
- 1 tablespoon rice vinegar
- 1 teaspoon vegetable oil
Equipment
Directions
- Steam broccoli, covered, 4 minutes.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add the jalapeo and garlic, and saut 2 minutes.
- Remove from heat.
- Add the broccoli, lemon juice, and vinegar, and toss well.
Nutrition Facts
Properties
Nutrition Score
15.66956524227%
Flavonoids
Nutrients percent of daily need