Broccoli with Garlic-Herb Butter

Vegetarian
Gluten Free
Health score
48%
Broccoli with Garlic-Herb Butter
8 min.
4
69kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 4 cups broccoli florets 
  • 2 tablespoons parsley fresh chopped
  • 2  garlic cloves minced
  • 2 tablespoons butter light
  • 0.3 teaspoon salt 
  • 2 tablespoons water 

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. Place butter in a small microwave-safe dish. Microwave at HIGH 15 seconds or until melted. Stir in parsley and garlic.
  2. Place broccoli florets in a large microwave-safe bowl.
  3. Add 2 tablespoons water, and cover with wax paper. Microwave at HIGH 4 minutes or until crisp-tender.
  4. Drain well.
  5. Add butter mixture, salt, and pepper; toss gently to coat.

Nutrition Facts

Calories69kcal
Protein15.44%
Fat49.45%
Carbs35.11%

Properties

Glycemic Index
31.5
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
14.328695685967%

Flavonoids

Apigenin
4.31mg
Luteolin
0.75mg
Kaempferol
7.17mg
Myricetin
0.38mg
Quercetin
3mg

Nutrients percent of daily need

Calories:69.14kcal
3.46%
Fat:4.22g
6.49%
Saturated Fat:2.51g
15.7%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:4.25g
1.55%
Sugar:1.58g
1.76%
Cholesterol:7.42mg
2.47%
Sodium:179.67mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Vitamin K:126.19µg
120.18%
Vitamin C:84.3mg
102.18%
Vitamin A:855.09IU
17.1%
Folate:60.51µg
15.13%
Manganese:0.24mg
11.78%
Fiber:2.5g
9.98%
Vitamin B6:0.18mg
9.04%
Potassium:311.32mg
8.89%
Vitamin B2:0.12mg
6.78%
Phosphorus:66.09mg
6.61%
Vitamin E:0.84mg
5.59%
Vitamin B5:0.54mg
5.4%
Magnesium:21.13mg
5.28%
Calcium:52.47mg
5.25%
Iron:0.9mg
5.02%
Vitamin B1:0.07mg
4.68%
Selenium:2.57µg
3.67%
Vitamin B3:0.62mg
3.11%
Zinc:0.43mg
2.88%
Copper:0.05mg
2.75%
Source:My Recipes