8 min.
Preparation time
Preparation: 4 min.
Cooking: 4 min.
Gaps: no
Total: 8 min.
Servings
Serve: 4 persons
Weight Per Serving: 110g
Price Per Serving: 0.39$
69kcal
Nutrition
Calories: 69kcal
Protein: 15.44%
Fat: 49.45%
Carbs: 35.11%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 4 cups broccoli florets
- 2 tablespoons parsley fresh chopped
- 2 garlic cloves minced
- 2 tablespoons butter light
- 0.3 teaspoon salt
- 2 tablespoons water
Equipment
Directions
- Place butter in a small microwave-safe dish. Microwave at HIGH 15 seconds or until melted. Stir in parsley and garlic.
- Place broccoli florets in a large microwave-safe bowl.
- Add 2 tablespoons water, and cover with wax paper. Microwave at HIGH 4 minutes or until crisp-tender.
- Drain well.
- Add butter mixture, salt, and pepper; toss gently to coat.
Nutrition Facts
Properties
Nutrition Score
14.328695685967%
Flavonoids
Nutrients percent of daily need