Broccoli With Horseradish Sauce

Vegetarian
Gluten Free
Health score
10%
Broccoli With Horseradish Sauce
195 min.
4
187kcal

Suggestions

This broccoli with horseradish sauce recipe is a delicious and healthy side dish that's perfect for any occasion. Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. The addition of horseradish sauce takes this dish to the next level, adding a creamy, spicy kick that's simply irresistible.

The recipe is simple to make and can be prepared in under 200 minutes. It's a great option for those following a vegetarian or gluten-free diet, and it's sure to impress even the pickiest of eaters. The broccoli florets are tender and flavorful, and the sauce adds a nice contrast of textures and flavors.

This dish is also incredibly versatile. Serve it as a side at your next dinner party, or enjoy it as a healthy snack. You can even add some grilled chicken or tofu to make it a complete meal. The possibilities are endless with this tasty and nutritious broccoli dish.

Not only is this recipe delicious, but it's also packed with health benefits. Broccoli is known for its high fiber content, which can aid in digestion and promote a healthy gut. It's also a good source of vitamins C and K, both of which are essential for maintaining a strong immune system and healthy bones.

So, if you're looking for a tasty and nutritious side dish to add to your repertoire, look no further than this broccoli with horseradish sauce. It's sure to become a new favorite in your household.

Ingredients

  • lb broccoli trimmed
  • tablespoons butter melted
  • 0.3 teaspoon ground mustard dry
  • tablespoon horseradish prepared
  • 0.3 cup mayonnaise 
  • tablespoon onion grated
  • pinch pepper red crushed
  • 0.3 teaspoon salt 

Equipment

    Nutrition Facts

    Calories187kcal
    Protein7.1%
    Fat76.01%
    Carbs16.89%

    Properties

    Glycemic Index
    48.5
    Glycemic Load
    1.66
    Inflammation Score
    -8
    Nutrition Score
    15.47%

    Flavonoids

    Luteolin
    0.91mg
    Isorhamnetin
    0.13mg
    Kaempferol
    8.91mg
    Myricetin
    0.07mg
    Quercetin
    4.2mg

    Nutrients percent of daily need

    Calories:187.45kcal
    9.37%
    Fat:16.65g
    25.61%
    Saturated Fat:5.37g
    33.58%
    Carbohydrates:8.32g
    2.77%
    Net Carbohydrates:5.18g
    1.88%
    Sugar:2.43g
    2.7%
    Cholesterol:20.93mg
    6.98%
    Sodium:332.95mg
    14.48%
    Protein:3.5g
    7%
    Vitamin K:139.07µg
    132.45%
    Vitamin C:102.28mg
    123.97%
    Folate:75.17µg
    18.79%
    Vitamin A:898.08IU
    17.96%
    Fiber:3.14g
    12.55%
    Manganese:0.25mg
    12.55%
    Potassium:377.13mg
    10.78%
    Vitamin B6:0.21mg
    10.33%
    Vitamin E:1.52mg
    10.15%
    Phosphorus:82.46mg
    8.25%
    Vitamin B2:0.14mg
    8.23%
    Vitamin B5:0.69mg
    6.89%
    Magnesium:25.86mg
    6.46%
    Calcium:59.28mg
    5.93%
    Vitamin B1:0.08mg
    5.65%
    Selenium:3.61µg
    5.16%
    Iron:0.9mg
    4.98%
    Vitamin B3:0.75mg
    3.77%
    Zinc:0.54mg
    3.58%
    Copper:0.06mg
    3.13%
    Source:Food.com
    26 min.
    4
    233kcal
    45 min.
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    184kcal
    20 min.
    10
    110kcal
    450 min.
    18
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    45 min.
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    10 min.
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