Broccoli with Orange-Chipotle Butter

Gluten Free
Dairy Free
Health score
49%
Broccoli with Orange-Chipotle Butter
25 min.
6
149kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than this delightful Broccoli with Orange-Chipotle Butter! This recipe is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also packs a punch of flavor that will impress your family and friends.

The combination of fresh broccoli florets, roasted to perfection, and a zesty orange-chipotle butter creates a unique taste experience that is both refreshing and smoky. The bright citrus notes from the orange peel complement the earthy flavor of the broccoli, while the chipotle adds a subtle heat that tantalizes the taste buds. This dish is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

Ready in just 25 minutes, this recipe is perfect for busy weeknights or special occasions alike. With only a handful of ingredients and simple preparation steps, you can whip up a stunning side dish that will have everyone asking for seconds. Whether you're serving it alongside grilled meats, roasted chicken, or a hearty grain bowl, this Broccoli with Orange-Chipotle Butter is sure to become a favorite in your culinary repertoire. So, grab your ingredients and get ready to impress with this delicious and nutritious dish!

Ingredients

  • 24 oz broccoli florets fresh
  • tablespoons olive oil 
  • 0.3 cup butter softened
  • teaspoons orange zest grated
  • teaspoon chipotles in adobo finely chopped (from 7-oz can)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. In ungreased 17x12-inch half-sheet pan, toss broccoli and oil until broccoli is well coated. Arrange broccoli in single layer in pan.
  2. Roast uncovered 15 to 17 minutes or until crisp-tender.
  3. In serving bowl, mix butter, orange peel, chipotle chile and salt until blended.
  4. Add roasted broccoli; toss to coat.
  5. Serve hot.

Nutrition Facts

Calories149kcal
Protein8.28%
Fat71.82%
Carbs19.9%

Properties

Glycemic Index
5.33
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
15.405652249637%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:149.02kcal
7.45%
Fat:12.7g
19.54%
Saturated Fat:2.35g
14.71%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:4.82g
1.75%
Sugar:1.98g
2.2%
Cholesterol:0mg
0%
Sodium:320.53mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin C:102.08mg
123.73%
Vitamin K:118.48µg
112.83%
Vitamin A:1047.64IU
20.95%
Folate:71.74µg
17.93%
Fiber:3.1g
12.41%
Vitamin E:1.85mg
12.34%
Manganese:0.24mg
11.93%
Potassium:363.81mg
10.39%
Vitamin B6:0.2mg
10.02%
Vitamin B2:0.14mg
8.05%
Phosphorus:77.16mg
7.72%
Vitamin B5:0.66mg
6.61%
Magnesium:24.25mg
6.06%
Calcium:57.37mg
5.74%
Vitamin B1:0.08mg
5.48%
Iron:0.88mg
4.89%
Selenium:2.84µg
4.06%
Vitamin B3:0.73mg
3.66%
Zinc:0.47mg
3.11%
Copper:0.06mg
2.82%