Broccoli with Orange-Chipotle Butter

Gluten Free
Dairy Free
Health score
49%
Broccoli with Orange-Chipotle Butter
25 min.
6
149kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than our Broccoli with Orange-Chipotle Butter! This delightful recipe combines the earthy goodness of fresh broccoli florets with a zesty and smoky butter that will tantalize your taste buds. Perfectly gluten-free and dairy-free, this dish is not only a crowd-pleaser but also a healthy addition to any table.

In just 25 minutes, you can create a stunning side that serves six, making it ideal for family dinners or gatherings with friends. The roasting process brings out the natural sweetness of the broccoli, while the orange peel adds a refreshing citrus note that perfectly complements the subtle heat from the chipotle chile. The result is a dish that is both nutritious and bursting with flavor, making it a fantastic choice for those looking to impress without spending hours in the kitchen.

Whether you're serving it alongside grilled meats, a hearty grain bowl, or simply enjoying it on its own, this Broccoli with Orange-Chipotle Butter is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a side dish that is as delicious as it is easy to prepare!

Ingredients

  • 24 oz broccoli florets fresh
  • 0.3 cup butter softened
  • teaspoon chipotles in adobo finely chopped (from 7-oz can)
  • tablespoons olive oil 
  • teaspoons orange zest grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450F. In ungreased 17x12-inch half-sheet pan, toss broccoli and oil until broccoli is well coated. Arrange broccoli in single layer in pan.
  2. Roast uncovered 15 to 17 minutes or until crisp-tender.
  3. In serving bowl, mix butter, orange peel, chipotle chile and salt until blended.
  4. Add roasted broccoli; toss to coat.
  5. Serve hot.

Nutrition Facts

Calories149kcal
Protein8.28%
Fat71.82%
Carbs19.9%

Properties

Glycemic Index
5.33
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
15.405652249637%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:149.02kcal
7.45%
Fat:12.7g
19.54%
Saturated Fat:2.35g
14.71%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:4.82g
1.75%
Sugar:1.98g
2.2%
Cholesterol:0mg
0%
Sodium:320.53mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin C:102.08mg
123.73%
Vitamin K:118.48µg
112.83%
Vitamin A:1047.64IU
20.95%
Folate:71.74µg
17.93%
Fiber:3.1g
12.41%
Vitamin E:1.85mg
12.34%
Manganese:0.24mg
11.93%
Potassium:363.81mg
10.39%
Vitamin B6:0.2mg
10.02%
Vitamin B2:0.14mg
8.05%
Phosphorus:77.16mg
7.72%
Vitamin B5:0.66mg
6.61%
Magnesium:24.25mg
6.06%
Calcium:57.37mg
5.74%
Vitamin B1:0.08mg
5.48%
Iron:0.88mg
4.89%
Selenium:2.84µg
4.06%
Vitamin B3:0.73mg
3.66%
Zinc:0.47mg
3.11%
Copper:0.06mg
2.82%