Broccoli with Pan-Roasted Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Broccoli with Pan-Roasted Peppers
45 min.
6
87kcal

Suggestions

Ingredients

  • 1.8 cups bell pepper strips red 1-inch 2 medium
  • 1.8 cups bell pepper strips yellow 1-inch 2 medium
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds broccoli florets 
  • tablespoon olive oil 
  • 0.3 cup red wine vinegar 
  • 0.8 teaspoon salt 
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Cook broccoli in boiling water 4 minutes or until crisp-tender, and drain. Rinse with cold water; drain.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add bell peppers and red wine vinegar. Cover, reduce heat to medium, and cook 15 minutes or until peppers are tender, stirring frequently. Uncover; sprinkle with sugar. Increase heat to medium-high; cook 2 minutes or until liquid evaporates and bell peppers begin to brown, stirring constantly.
  4. Add broccoli; cook 2 minutes or until thoroughly heated, tossing to combine.
  5. Remove from heat, and stir in salt and black pepper.

Nutrition Facts

Calories87kcal
Protein16.69%
Fat27.45%
Carbs55.86%

Properties

Glycemic Index
27.68
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
18.807391374008%

Flavonoids

Luteolin
1.62mg
Kaempferol
8.9mg
Myricetin
0.16mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:86.88kcal
4.34%
Fat:2.98g
4.58%
Saturated Fat:0.49g
3.07%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:9.37g
3.41%
Sugar:4.42g
4.91%
Cholesterol:0mg
0%
Sodium:331.58mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Vitamin C:236.57mg
286.76%
Vitamin K:119.34µg
113.65%
Vitamin A:2154.52IU
43.09%
Folate:102.75µg
25.69%
Vitamin B6:0.4mg
19.91%
Manganese:0.35mg
17.68%
Fiber:4.27g
17.09%
Potassium:547.25mg
15.64%
Vitamin E:1.91mg
12.72%
Vitamin B2:0.18mg
10.63%
Phosphorus:97.5mg
9.75%
Magnesium:34.79mg
8.7%
Vitamin B5:0.86mg
8.62%
Vitamin B1:0.12mg
7.75%
Vitamin B3:1.54mg
7.69%
Iron:1.28mg
7.13%
Calcium:62.3mg
6.23%
Copper:0.11mg
5.59%
Zinc:0.65mg
4.35%
Selenium:3.02µg
4.31%
Source:My Recipes