45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 16 persons
Weight Per Serving: 99g
Price Per Serving: 0.58$
98kcal
Nutrition
Calories: 98kcal
Protein: 13.02%
Fat: 63.42%
Carbs: 23.56%
Ingredients
- 48 ounce broccoli florets
- 6 tablespoons butter divided
- 4 garlic cloves minced
- 2 tablespoons lemon zest grated
- 0.3 pound pancetta chopped
- 1 teaspoon salt
Equipment
- bowl
- frying pan
- ziploc bags
- dutch oven
Directions
- Bring several quarts of water to a boil in a large Dutch oven.
- Add broccoli florets, and simmer 2 minutes or until crisp-tender. (Cook in batches, if necessary.)
- Drain and plunge broccoli into a bowl of ice water to stop cooking process.
- Drain and pat dry.
- Melt 3 tablespoons butter in a large skillet over medium-high heat.
- Add half of pancetta and half of garlic; saut 2 to 3 minutes or until lightly browned.
- Add half of broccoli florets, and saut 2 to 3 minutes until thoroughly heated.
- Add 1 tablespoon lemon zest and 1/2 teaspoon salt; toss well.
- Transfer to a large bowl; cover and keep warm. Repeat procedure with remaining 3 tablespoons butter and remaining half of ingredients.
- Serve warm or at room temperature.
- Make Ahead: Cook broccoli and pat dry a day ahead; store in zip-top plastic bags in refrigerator.
- Note: Find pancetta in the deli meat department of large supermarkets. Regular bacon makes a fine substitute in this recipe.
Nutrition Facts
Properties
Nutrition Score
12.973478001097%
Flavonoids
Nutrients percent of daily need