Broccoli with Pancetta and Lemon

Gluten Free
Dairy Free
Health score
9%
Broccoli with Pancetta and Lemon
45 min.
16
98kcal

Suggestions

Ingredients

  • 48 ounce broccoli florets 
  • tablespoons butter divided
  •  garlic cloves minced
  • tablespoons lemon zest grated
  • 0.3 pound pancetta chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Bring several quarts of water to a boil in a large Dutch oven.
  2. Add broccoli florets, and simmer 2 minutes or until crisp-tender. (Cook in batches, if necessary.)
  3. Drain and plunge broccoli into a bowl of ice water to stop cooking process.
  4. Drain and pat dry.
  5. Melt 3 tablespoons butter in a large skillet over medium-high heat.
  6. Add half of pancetta and half of garlic; saut 2 to 3 minutes or until lightly browned.
  7. Add half of broccoli florets, and saut 2 to 3 minutes until thoroughly heated.
  8. Add 1 tablespoon lemon zest and 1/2 teaspoon salt; toss well.
  9. Transfer to a large bowl; cover and keep warm. Repeat procedure with remaining 3 tablespoons butter and remaining half of ingredients.
  10. Serve warm or at room temperature.
  11. Make Ahead: Cook broccoli and pat dry a day ahead; store in zip-top plastic bags in refrigerator.
  12. Note: Find pancetta in the deli meat department of large supermarkets. Regular bacon makes a fine substitute in this recipe.

Nutrition Facts

Calories98kcal
Protein13.02%
Fat63.42%
Carbs23.56%

Properties

Glycemic Index
3.88
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
12.973478001097%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.06mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:97.69kcal
4.88%
Fat:7.36g
11.32%
Saturated Fat:1.92g
11.98%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:3.85g
1.4%
Sugar:1.48g
1.65%
Cholesterol:4.68mg
1.56%
Sodium:270.01mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin C:77.08mg
93.42%
Vitamin K:86.76µg
82.63%
Vitamin A:720.71IU
14.41%
Folate:53.75µg
13.44%
Manganese:0.19mg
9.61%
Fiber:2.31g
9.23%
Vitamin B6:0.18mg
8.94%
Potassium:289.23mg
8.26%
Phosphorus:68.78mg
6.88%
Vitamin B2:0.11mg
6.39%
Vitamin E:0.86mg
5.73%
Vitamin B1:0.08mg
5.49%
Vitamin B5:0.54mg
5.38%
Selenium:3.66µg
5.23%
Magnesium:19.17mg
4.79%
Calcium:44.35mg
4.44%
Vitamin B3:0.84mg
4.19%
Iron:0.67mg
3.72%
Zinc:0.44mg
2.96%
Copper:0.05mg
2.38%
Source:My Recipes