Broccoli with Pine Nuts (Cooking for 2)

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Broccoli with Pine Nuts (Cooking for 2)
20 min.
2
489kcal

Suggestions

Ingredients

  • 0.8 pound broccoli cut into spears
  • 0.3 cup butter 
  • 0.5 cup pinenuts 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
  2. Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

Nutrition Facts

Calories489kcal
Protein7.42%
Fat80.33%
Carbs12.25%

Properties

Glycemic Index
16
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
28.94739141542%

Flavonoids

Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:488.99kcal
24.45%
Fat:46.56g
71.62%
Saturated Fat:6.59g
41.16%
Carbohydrates:15.97g
5.32%
Net Carbohydrates:10.3g
3.75%
Sugar:4.1g
4.56%
Cholesterol:0mg
0%
Sodium:324.38mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.35%
Vitamin C:152.05mg
184.31%
Vitamin K:191.69µg
182.56%
Manganese:3.33mg
166.39%
Vitamin A:2084.47IU
41.69%
Vitamin E:5.36mg
35.7%
Phosphorus:312.85mg
31.29%
Magnesium:121.28mg
30.32%
Folate:118.92µg
29.73%
Copper:0.53mg
26.44%
Fiber:5.67g
22.69%
Potassium:750.91mg
21.45%
Zinc:2.87mg
19.16%
Iron:3.11mg
17.27%
Vitamin B2:0.29mg
16.83%
Vitamin B6:0.33mg
16.6%
Vitamin B1:0.25mg
16.43%
Vitamin B3:2.58mg
12.88%
Vitamin B5:1.1mg
11.04%
Calcium:93.86mg
9.39%
Selenium:4.49µg
6.41%