Broccoli with Poppy Seed Butter and Parmesan Cheese

Gluten Free
Popular
Health score
3%
Broccoli with Poppy Seed Butter and Parmesan Cheese
20 min.
4
157kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • 0.1 teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • teaspoon poppy seeds 
  • 0.1 teaspoon salt 
  • 0.3 cup butter unsalted melted

Equipment

    Directions

    1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes; drain. Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper. Toss the broccoli with the butter sauce.
    2. Sprinkle with Parmesan cheese to serve.

    Nutrition Facts

    Calories157kcal
    Protein9.9%
    Fat79.31%
    Carbs10.79%

    Properties

    Glycemic Index
    21
    Glycemic Load
    0.61
    Inflammation Score
    -6
    Nutrition Score
    8.7647826205129%

    Flavonoids

    Luteolin
    0.36mg
    Kaempferol
    3.57mg
    Myricetin
    0.03mg
    Quercetin
    1.48mg

    Nutrients percent of daily need

    Calories:156.71kcal
    7.84%
    Fat:14.33g
    22.05%
    Saturated Fat:8.67g
    54.18%
    Carbohydrates:4.39g
    1.46%
    Net Carbohydrates:3.01g
    1.09%
    Sugar:0.82g
    0.91%
    Cholesterol:37.75mg
    12.58%
    Sodium:235.34mg
    10.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.03g
    8.05%
    Vitamin C:40.59mg
    49.2%
    Vitamin K:47.8µg
    45.52%
    Vitamin A:741.56IU
    14.83%
    Calcium:109.98mg
    11%
    Phosphorus:93.19mg
    9.32%
    Manganese:0.17mg
    8.53%
    Folate:30.26µg
    7.56%
    Selenium:4.31µg
    6.15%
    Fiber:1.38g
    5.53%
    Vitamin B2:0.09mg
    5.21%
    Vitamin E:0.76mg
    5.06%
    Potassium:171.01mg
    4.89%
    Vitamin B6:0.09mg
    4.52%
    Zinc:0.62mg
    4.16%
    Magnesium:15.68mg
    3.92%
    Vitamin B5:0.31mg
    3.09%
    Vitamin B1:0.04mg
    2.8%
    Iron:0.47mg
    2.62%
    Vitamin B12:0.14µg
    2.28%
    Copper:0.04mg
    2.11%
    Vitamin D:0.25µg
    1.7%
    Vitamin B3:0.32mg
    1.59%
    Source:Allrecipes