Broccoli with Red Pepper Flakes and Toasted Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Broccoli with Red Pepper Flakes and Toasted Garlic
45 min.
4
68kcal

Suggestions

Ingredients

  • cups broccoli florets ( 1 head)
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves thinly sliced
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Saut 2 minutes.
  3. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.

Nutrition Facts

Calories68kcal
Protein20.47%
Fat29.12%
Carbs50.41%

Properties

Glycemic Index
15.5
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
16.406087014986%

Flavonoids

Luteolin
1.09mg
Kaempferol
10.71mg
Myricetin
0.12mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:67.79kcal
3.39%
Fat:2.53g
3.9%
Saturated Fat:0.44g
2.73%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:6.23g
2.27%
Sugar:2.35g
2.61%
Cholesterol:0mg
0%
Sodium:193.6mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin C:122.46mg
148.44%
Vitamin K:140.6µg
133.91%
Folate:86.1µg
21.52%
Vitamin A:887.66IU
17.75%
Manganese:0.33mg
16.34%
Fiber:3.64g
14.56%
Vitamin B6:0.27mg
13.47%
Potassium:442.85mg
12.65%
Vitamin B2:0.16mg
9.61%
Phosphorus:93.91mg
9.39%
Vitamin E:1.4mg
9.35%
Vitamin B5:0.8mg
7.97%
Magnesium:29.57mg
7.39%
Calcium:69.19mg
6.92%
Vitamin B1:0.1mg
6.78%
Iron:1.07mg
5.94%
Selenium:3.76µg
5.37%
Vitamin B3:0.9mg
4.51%
Zinc:0.59mg
3.95%
Copper:0.08mg
3.87%
Source:My Recipes