45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 156g
Price Per Serving: 0.38$
68kcal
Nutrition
Calories: 68kcal
Protein: 20.47%
Fat: 29.12%
Carbs: 50.41%
Ingredients
- 6 cups broccoli florets ( 1 head)
- 0.3 teaspoon pepper red crushed
- 3 garlic cloves thinly sliced
- 0.3 teaspoon kosher salt
- 2 teaspoons olive oil
- 0.3 cup water
Equipment
Directions
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Saut 2 minutes.
- Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.
Nutrition Facts
Properties
Nutrition Score
16.406087014986%
Flavonoids
Nutrients percent of daily need