Broccoli with Roasted Garlic and Tomatoes

Vegetarian
Gluten Free
Health score
14%
Broccoli with Roasted Garlic and Tomatoes
50 min.
2
232kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meal? Look no further than our Broccoli with Roasted Garlic and Tomatoes! This vibrant vegetarian and gluten-free recipe is not only packed with flavor but also offers a delightful combination of textures that will please your palate.

Imagine the rich aroma of roasted garlic wafting through your kitchen as you prepare this dish. The garlic becomes sweet and caramelized, perfectly complementing the fresh, crisp broccoli florets. Toss in some juicy grape tomatoes, and you have a colorful medley that is as pleasing to the eye as it is to the taste buds.

With a total preparation and cooking time of just 50 minutes, this recipe is perfect for busy weeknights or as a standout side for special occasions. Each serving is a mere 232 calories, making it a guilt-free addition to your dinner table. The combination of healthy fats from olive oil and butter, along with the natural goodness of vegetables, ensures that you’re nourishing your body while enjoying every bite.

Whether you’re a seasoned cook or just starting your culinary journey, this Broccoli with Roasted Garlic and Tomatoes recipe is simple to follow and sure to impress. Get ready to savor a dish that’s not only good for you but also bursting with flavor!

Ingredients

  • large cloves garlic 
  • cups broccoli florets fresh
  • tablespoon olive oil 
  • cup grape tomatoes 
  • tablespoons butter softened
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 425°F. Fold small sheet of heavy-duty foil in half, creasing it to form double thickness.
  2. Place garlic in center of foil; drizzle with 1 teaspoon water. Fold foil tightly to seal.
  3. Bake 20 minutes or until garlic is lightly browned and tender.
  4. Transfer garlic to small bowl; mash with fork.
  5. Increase oven temperature to 450°F. Spray cast-iron skillet or small shallow roasting pan with cooking spray. In skillet or pan, toss broccoli with oil and roasted garlic.
  6. Spread broccoli in single layer.
  7. Roast uncovered 10 minutes or until broccoli begins to brown. Stir in tomatoes, butter, salt and pepper. Roast 12 minutes longer or until tomato skins begin to split.

Nutrition Facts

Calories232kcal
Protein8.12%
Fat69.12%
Carbs22.76%

Properties

Glycemic Index
91
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
19.692173995402%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
1.1mg
Kaempferol
10.78mg
Myricetin
0.28mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:231.65kcal
11.58%
Fat:19.05g
29.3%
Saturated Fat:8.35g
52.17%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:9.48g
3.45%
Sugar:4.35g
4.83%
Cholesterol:30.1mg
10.03%
Sodium:430.68mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Vitamin C:133.84mg
162.23%
Vitamin K:150.82µg
143.64%
Vitamin A:1822.75IU
36.45%
Manganese:0.5mg
25.23%
Folate:97.81µg
24.45%
Vitamin E:2.81mg
18.71%
Vitamin B6:0.37mg
18.7%
Fiber:4.63g
18.53%
Potassium:638.78mg
18.25%
Phosphorus:120.9mg
12.09%
Vitamin B2:0.19mg
10.92%
Magnesium:39.08mg
9.77%
Vitamin B1:0.14mg
9.16%
Vitamin B5:0.9mg
9.03%
Calcium:87.18mg
8.72%
Iron:1.37mg
7.6%
Vitamin B3:1.37mg
6.83%
Copper:0.13mg
6.62%
Selenium:4.42µg
6.31%
Zinc:0.77mg
5.15%