Broccoli with Sesame Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Broccoli with Sesame Seeds
45 min.
6
109kcal

Suggestions

Ingredients

  • pound broccoli fresh separated trimmed
  • tablespoons brown sugar 
  • tablespoons ginger fresh grated
  • large garlic clove minced
  •  green onions sliced
  • 0.5 teaspoon pepper dried red crushed
  • tablespoons sesame oil 
  • tablespoons sesame seed toasted
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Stir together first 7 ingredients.
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Add broccoli, and stir-fry 3 to 5 minutes or until crisp-tender; stir in soy sauce mixture until thoroughly heated, coating well.

Nutrition Facts

Calories109kcal
Protein13.12%
Fat48.37%
Carbs38.51%

Properties

Glycemic Index
26.5
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
13.996956369151%

Flavonoids

Luteolin
0.6mg
Kaempferol
6.04mg
Myricetin
0.05mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:108.88kcal
5.44%
Fat:6.34g
9.75%
Saturated Fat:0.95g
5.92%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:8.68g
3.16%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:570.74mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin K:94.49µg
89.99%
Vitamin C:69.21mg
83.89%
Manganese:0.3mg
15.22%
Folate:57.43µg
14.36%
Vitamin A:600.44IU
12.01%
Fiber:2.68g
10.72%
Vitamin B6:0.19mg
9.63%
Potassium:314.2mg
8.98%
Copper:0.18mg
8.8%
Phosphorus:84.41mg
8.44%
Magnesium:32.44mg
8.11%
Iron:1.37mg
7.6%
Calcium:74.37mg
7.44%
Vitamin B2:0.12mg
7%
Vitamin B1:0.09mg
5.79%
Vitamin B3:1.07mg
5.36%
Vitamin E:0.78mg
5.17%
Vitamin B5:0.49mg
4.91%
Selenium:3.1µg
4.43%
Zinc:0.61mg
4.08%
Source:My Recipes