45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 108g
Price Per Serving: 0.55$
109kcal
Nutrition
Calories: 109kcal
Protein: 13.12%
Fat: 48.37%
Carbs: 38.51%
Ingredients
- 1 pound broccoli fresh separated trimmed
- 2 tablespoons brown sugar
- 2 tablespoons ginger fresh grated
- 1 large garlic clove minced
- 4 green onions sliced
- 0.5 teaspoon pepper dried red crushed
- 2 tablespoons sesame oil
- 2 tablespoons sesame seed toasted
- 0.3 cup soya sauce
Equipment
Directions
- Stir together first 7 ingredients.
- Heat oil in a large skillet or wok over medium-high heat.
- Add broccoli, and stir-fry 3 to 5 minutes or until crisp-tender; stir in soy sauce mixture until thoroughly heated, coating well.
Nutrition Facts
Properties
Nutrition Score
13.996956369151%
Flavonoids
Nutrients percent of daily need