Broccoli with Sesame Seeds and Dried Red Pepper

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Broccoli with Sesame Seeds and Dried Red Pepper
45 min.
4
115kcal

Suggestions

Ingredients

  • 1.3 pounds broccoli cut into florets
  • 0.8 teaspoon kosher salt 
  • 0.8 teaspoon pepper dried red crushed
  • tablespoon sesame oil toasted
  • tablespoons sesame seed 

Equipment

  • bowl
  • frying pan

Directions

  1. Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds.
  2. Place remaining sesame seeds in spice grinder.
  3. Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
  4. Steam broccoli until crisp-tender, about 7 minutes.
  5. Transfer to large bowl.
  6. Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
  7. Serve, passing remaining sesame-red pepper mixture separately.

Nutrition Facts

Calories115kcal
Protein15.97%
Fat49.63%
Carbs34.4%

Properties

Glycemic Index
16.75
Glycemic Load
2.08
Inflammation Score
-8
Nutrition Score
19.047825999882%

Flavonoids

Luteolin
1.13mg
Kaempferol
11.11mg
Myricetin
0.09mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:114.57kcal
5.73%
Fat:7.06g
10.86%
Saturated Fat:1.09g
6.78%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:6.48g
2.36%
Sugar:2.45g
2.73%
Cholesterol:0mg
0%
Sodium:489.61mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Vitamin C:126.44mg
153.26%
Vitamin K:145.45µg
138.53%
Folate:95.23µg
23.81%
Manganese:0.45mg
22.64%
Vitamin A:994.82IU
19.9%
Fiber:4.52g
18.1%
Copper:0.32mg
15.92%
Vitamin B6:0.3mg
15.17%
Potassium:483.4mg
13.81%
Phosphorus:132.42mg
13.24%
Magnesium:51.4mg
12.85%
Calcium:126.63mg
12.66%
Iron:1.98mg
10.98%
Vitamin B2:0.18mg
10.83%
Vitamin B1:0.15mg
9.94%
Vitamin E:1.31mg
8.75%
Vitamin B5:0.82mg
8.19%
Selenium:5.69µg
8.12%
Zinc:1.06mg
7.09%
Vitamin B3:1.22mg
6.1%
Source:Epicurious