45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 153g
Price Per Serving: 0.65$
115kcal
Nutrition
Calories: 115kcal
Protein: 15.97%
Fat: 49.63%
Carbs: 34.4%
Ingredients
- 1.3 pounds broccoli cut into florets
- 0.8 teaspoon kosher salt
- 0.8 teaspoon pepper dried red crushed
- 1 tablespoon sesame oil toasted
- 3 tablespoons sesame seed
Equipment
Directions
- Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds.
- Place remaining sesame seeds in spice grinder.
- Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
- Steam broccoli until crisp-tender, about 7 minutes.
- Transfer to large bowl.
- Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
- Serve, passing remaining sesame-red pepper mixture separately.
Nutrition Facts
Properties
Nutrition Score
19.047825999882%
Flavonoids
Nutrients percent of daily need