Broccoli with Sour Cream Sauce

Vegetarian
Gluten Free
Health score
45%
Broccoli with Sour Cream Sauce
8 min.
4
59kcal

Suggestions

Ingredients

  • 12 ounce broccoli florets refrigerated
  • teaspoon dijon mustard 
  • tablespoons milk 1% low-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • microwave

Directions

  1. Microwave broccoli according to package directions.
  2. While broccoli cooks, combine sour cream and remaining ingredients in a small saucepan. Cook over medium heat until thoroughly heated, stirring frequently (do not boil).
  3. Arrange broccoli on a serving plate; drizzle with sauce.

Nutrition Facts

Calories59kcal
Protein20.62%
Fat33.8%
Carbs45.58%

Properties

Glycemic Index
16
Glycemic Load
1.1
Inflammation Score
-7
Nutrition Score
13.040000047373%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:58.97kcal
2.95%
Fat:2.46g
3.78%
Saturated Fat:1.41g
8.8%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:5.2g
1.89%
Sugar:1.88g
2.09%
Cholesterol:7.08mg
2.36%
Sodium:205.99mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Vitamin C:76.04mg
92.17%
Vitamin K:86.87µg
82.73%
Folate:55.93µg
13.98%
Vitamin A:608.31IU
12.17%
Potassium:323.22mg
9.23%
Manganese:0.18mg
9.22%
Fiber:2.27g
9.06%
Vitamin B6:0.16mg
7.9%
Phosphorus:78.82mg
7.88%
Vitamin B2:0.13mg
7.87%
Calcium:77.33mg
7.73%
Magnesium:21.28mg
5.32%
Vitamin B5:0.52mg
5.18%
Vitamin B1:0.07mg
4.98%
Vitamin E:0.73mg
4.85%
Selenium:3.3µg
4.72%
Iron:0.66mg
3.64%
Zinc:0.49mg
3.23%
Vitamin B3:0.57mg
2.86%
Copper:0.05mg
2.29%
Vitamin B12:0.13µg
2.1%
Source:My Recipes