Broccoli with Sun-Dried Tomatoes and Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Broccoli with Sun-Dried Tomatoes and Pine Nuts
45 min.
4
180kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • head broccoli 
  • teaspoon champagne vinegar 
  •  garlic clove finely chopped
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • tablespoon pinenuts toasted
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons sun-dried tomatoes sliced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cut broccoli into 1 1/2-inch florets. Peel stems, cut in half lengthwise, and cut into 1/2-inch-thick slices on the diagonal.
  2. Combine balsamic vinegar, garlic, olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, whisking well.
  3. Add 1/2 teaspoon salt to a pot of boiling water.
  4. Add broccoli stems to pot and cook for 2 minutes.
  5. Add broccoli florets to pot and cook for another minute, or until bright green. Rinse and drain.
  6. Combine the broccoli, sun-dried tomatoes, pine nuts, and balsamic mixture; toss well.
  7. Sprinkle 1/4 teaspoon each of salt and pepper on salad; drizzle with Champagne vinegar.

Nutrition Facts

Calories180kcal
Protein10.58%
Fat59.99%
Carbs29.43%

Properties

Glycemic Index
43.5
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
19.160869453264%

Flavonoids

Apigenin
0.01mg
Luteolin
1.23mg
Kaempferol
11.92mg
Myricetin
0.1mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:180kcal
9%
Fat:12.85g
19.78%
Saturated Fat:1.76g
10.99%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:9.79g
3.56%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:492.14mg
21.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.2%
Vitamin C:136.82mg
165.85%
Vitamin K:164µg
156.19%
Manganese:0.63mg
31.57%
Folate:98.35µg
24.59%
Vitamin E:2.93mg
19.55%
Vitamin A:970.29IU
19.41%
Fiber:4.4g
17.6%
Potassium:599.79mg
17.14%
Vitamin B6:0.29mg
14.32%
Phosphorus:127.32mg
12.73%
Vitamin B2:0.2mg
11.58%
Magnesium:44.95mg
11.24%
Vitamin B5:0.94mg
9.37%
Iron:1.65mg
9.19%
Vitamin B1:0.13mg
8.79%
Calcium:80.19mg
8.02%
Copper:0.15mg
7.52%
Vitamin B3:1.31mg
6.57%
Selenium:4.07µg
5.81%
Zinc:0.86mg
5.7%
Source:My Recipes