Broccoli with Sweet Red Pepper and Garlic

Gluten Free
Health score
8%
Broccoli with Sweet Red Pepper and Garlic
20 min.
4
75kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both quick to prepare and bursting with flavor? Look no further than our Broccoli with Sweet Red Pepper and Garlic! This delightful recipe is not only gluten-free but also takes just 20 minutes to whip up, making it the perfect addition to any meal, whether it’s a weeknight dinner or a special gathering.

The combination of crisp-tender broccoli, sweet red bell peppers, and aromatic garlic creates a colorful medley that is as pleasing to the eye as it is to the palate. The addition of onions adds a subtle sweetness, while a sprinkle of Parmesan cheese on top elevates the dish to a whole new level of deliciousness. With only 75 calories per serving, you can indulge guilt-free!

This dish is not just about taste; it’s also packed with nutrients, making it a fantastic choice for those looking to maintain a healthy lifestyle. The vibrant colors of the vegetables not only make your plate look appealing but also indicate a wealth of vitamins and minerals that are essential for your well-being.

Whether you’re serving it alongside grilled chicken, fish, or as a vegetarian option, this Broccoli with Sweet Red Pepper and Garlic is sure to impress your family and friends. So grab your frying pan and let’s get cooking!

Ingredients

  • tablespoon vegetable oil 
  • cloves garlic finely chopped
  • cups broccoli florets 
  • cup bell pepper red coarsely chopped
  • 0.5 cup onion coarsely chopped
  • tablespoons water 
  • 0.3 teaspoon salt 
  • tablespoon parmesan shredded

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
  3. Place in serving dish; top with cheese.

Nutrition Facts

Calories75kcal
Protein14.05%
Fat48.09%
Carbs37.86%

Properties

Glycemic Index
37
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
12.46130430504%

Flavonoids

Luteolin
0.6mg
Isorhamnetin
1mg
Kaempferol
3.71mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:75.25kcal
3.76%
Fat:4.35g
6.7%
Saturated Fat:1.01g
6.33%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:5.38g
1.95%
Sugar:3.22g
3.58%
Cholesterol:1.7mg
0.57%
Sodium:203.51mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin C:90.21mg
109.35%
Vitamin K:54.64µg
52.03%
Vitamin A:1469.82IU
29.4%
Folate:49.82µg
12.45%
Vitamin B6:0.23mg
11.64%
Manganese:0.19mg
9.45%
Fiber:2.34g
9.35%
Vitamin E:1.23mg
8.22%
Potassium:259.92mg
7.43%
Phosphorus:65.16mg
6.52%
Calcium:61.33mg
6.13%
Vitamin B2:0.1mg
5.9%
Magnesium:17.62mg
4.4%
Vitamin B1:0.07mg
4.37%
Vitamin B5:0.42mg
4.24%
Vitamin B3:0.7mg
3.48%
Iron:0.58mg
3.23%
Selenium:2.05µg
2.93%
Zinc:0.4mg
2.68%
Copper:0.04mg
2.18%