Broccoli with Turmeric and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Broccoli with Turmeric and Tomatoes
45 min.
4
153kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli peeled cut into florets ( 7 cups in all) ( 2 large stalks)
  • cup canned tomatoes diced canned drained (from one 15-ounce can)
  • tablespoons cooking oil 
  •  onions cut into thin slices
  • 0.8 teaspoon salt 
  • 0.8 teaspoon turmeric 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In a large, deep frying pan, heat the oil over moderate heat.
  2. Add the onions and cook, covered, stirring occasionally, for 5 minutes. Uncover and cook, stirring occasionally, until the onions are very soft, about 5 minutes longer.
  3. Stir in the turmeric to coat the onions. Stir in the broccoli, tomatoes, water, and salt and bring to a simmer. Reduce the heat and simmer, covered, until the broccoli is tender, about 10 minutes.

Nutrition Facts

Calories153kcal
Protein13.87%
Fat41.27%
Carbs44.86%

Properties

Glycemic Index
16
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
20.874782541524%

Flavonoids

Apigenin
0.01mg
Luteolin
1.38mg
Isorhamnetin
2.76mg
Kaempferol
13.7mg
Myricetin
0.14mg
Quercetin
17.01mg

Nutrients percent of daily need

Calories:153.24kcal
7.66%
Fat:7.8g
12%
Saturated Fat:0.75g
4.72%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:13.04g
4.74%
Sugar:6.66g
7.4%
Cholesterol:0mg
0%
Sodium:581.29mg
25.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Vitamin C:161.47mg
195.73%
Vitamin K:180.5µg
171.91%
Folate:122.56µg
30.64%
Manganese:0.5mg
25.24%
Fiber:6.04g
24.15%
Vitamin A:1131.01IU
22.62%
Vitamin B6:0.44mg
21.85%
Potassium:740.17mg
21.15%
Vitamin E:2.98mg
19.88%
Vitamin B2:0.25mg
14.57%
Phosphorus:140.62mg
14.06%
Magnesium:48.75mg
12.19%
Iron:2.1mg
11.66%
Vitamin B1:0.17mg
11.58%
Calcium:112.74mg
11.27%
Vitamin B5:1.11mg
11.13%
Vitamin B3:1.6mg
7.99%
Copper:0.15mg
7.6%
Selenium:4.61µg
6.58%
Zinc:0.89mg
5.96%
Source:My Recipes