Broccoli with Walnut Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Broccoli with Walnut Gremolata
14 min.
4
67kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 pound broccoli florets 
  • 2 tablespoons parsley fresh chopped
  • 1  garlic clove minced
  • 2 teaspoons juice of lemon divided
  • 1 teaspoon lemon rind grated
  • 1 teaspoon olive oil 
  • 0.3 teaspoon salt 
  • 1 tablespoon walnuts toasted finely chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat; add broccoli. Cook 4 to 5 minutes, turning until lightly browned on all sides.
  2. Combine walnuts and next 4 ingredients; stir in 1 teaspoon lemon juice and garlic.
  3. Sprinkle walnut mixture evenly over broccoli; sprinkle with remaining lemon juice.

Nutrition Facts

Calories67kcal
Protein19.32%
Fat36.05%
Carbs44.63%

Properties

Glycemic Index
36.5
Glycemic Load
1.61
Inflammation Score
-8
Nutrition Score
15.826521790546%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.93mg
Kaempferol
8.92mg
Myricetin
0.38mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:66.68kcal
3.33%
Fat:3.08g
4.74%
Saturated Fat:0.43g
2.67%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:5.29g
1.92%
Sugar:2.1g
2.34%
Cholesterol:0mg
0%
Sodium:184.16mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.43%
Vitamin K:149.35µg
142.24%
Vitamin C:105.69mg
128.11%
Folate:77.54µg
19.38%
Manganese:0.36mg
17.79%
Vitamin A:876.6IU
17.53%
Fiber:3.29g
13.16%
Vitamin B6:0.23mg
11.27%
Potassium:388.53mg
11.1%
Phosphorus:86.26mg
8.63%
Vitamin B2:0.14mg
8.25%
Magnesium:29.39mg
7.35%
Vitamin E:1.07mg
7.12%
Vitamin B5:0.68mg
6.83%
Vitamin B1:0.09mg
6.22%
Calcium:61.34mg
6.13%
Iron:1.06mg
5.9%
Copper:0.1mg
5.16%
Selenium:3.08µg
4.4%
Vitamin B3:0.79mg
3.95%
Zinc:0.58mg
3.84%
Source:My Recipes