14 min.
Preparation time
Preparation: 8 min.
Cooking: 6 min.
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 123g
Price Per Serving: 0.48$
67kcal
Nutrition
Calories: 67kcal
Protein: 19.32%
Fat: 36.05%
Carbs: 44.63%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 pound broccoli florets
- 2 tablespoons parsley fresh chopped
- 1 garlic clove minced
- 2 teaspoons juice of lemon divided
- 1 teaspoon lemon rind grated
- 1 teaspoon olive oil
- 0.3 teaspoon salt
- 1 tablespoon walnuts toasted finely chopped
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat; add broccoli. Cook 4 to 5 minutes, turning until lightly browned on all sides.
- Combine walnuts and next 4 ingredients; stir in 1 teaspoon lemon juice and garlic.
- Sprinkle walnut mixture evenly over broccoli; sprinkle with remaining lemon juice.
Nutrition Facts
Properties
Nutrition Score
15.826521790546%
Flavonoids
Nutrients percent of daily need