Broccolini and Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Broccolini and Balsamic Vinaigrette
20 min.
6
146kcal

Suggestions

Ingredients

  • 5.5 tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds broccolini 
  • 0.5 teaspoon dijon mustard 
  • teaspoon garlic minced
  • servings kosher salt 
  •  optional: lemon 
  • 0.3 cup olive oil good

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot, bring 8 cups of water and 2 tablespoons salt to a boil.
  2. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
  3. Meanwhile, in a small bowl, whisk together the olive oil, balsamic vinegar, mustard, garlic, 1 1/2 teaspoons salt, and the pepper. When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are just tender.
  4. Drain well and place in a large bowl.
  5. Pour enough dressing over the broccolini to moisten and toss well. Splash with a generous squeeze of fresh lemon juice, sprinkle with salt, and serve warm or hot.

Nutrition Facts

Calories146kcal
Protein11.65%
Fat54.84%
Carbs33.51%

Properties

Glycemic Index
28.25
Glycemic Load
1.62
Inflammation Score
-9
Nutrition Score
8.1873913510986%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:145.8kcal
7.29%
Fat:9.08g
13.96%
Saturated Fat:1.25g
7.83%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:10.56g
3.84%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:235.76mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin C:113.75mg
137.88%
Vitamin A:2006.36IU
40.13%
Calcium:90.8mg
9.08%
Vitamin E:1.33mg
8.84%
Fiber:1.91g
7.65%
Iron:1.26mg
7%
Vitamin K:5.71µg
5.43%
Manganese:0.06mg
2.82%
Potassium:46.24mg
1.32%
Vitamin B6:0.02mg
1.07%