Broccolini Four Cheese Omelet

Gluten Free
Health score
2%
Broccolini Four Cheese Omelet
20 min.
2
159kcal

Suggestions

Ingredients

  •  broccolini stalks diced divided finely
  • tsp butter divided
  • large eggs 
  • 0.3 cup milk 
  • servings salt and pepper to taste
  • Tbsp milk four cheese shredded 2% mexican style divided kraft finely

Equipment

  • frying pan
  • mixing bowl
  • spatula

Directions

  1. BEAT eggs and milk in a small mixing bowl; season lightly with salt and pepper. Set aside.
  2. MELT teaspoon butter in a small frying pan over low-medium heat.
  3. Add half the amount of broccolini pieces and cook. Carefully pour half the egg mixture over cooked broccolini. Stir with heat resistant rubber spatula until just cooked; approximately 30 seconds.
  4. TURN off the heat and, using rubber spatula, smooth over the top of the omelet so that it evenly covers the inside of the small frying pan.
  5. Sprinkle 1 tablespoon of cheese over the omelet.
  6. Let rest until omelet has set; approximately 30 seconds.
  7. FOLD the omelet on two sides using the rubber spatula, fold.
  8. Transfer to a serving plate and keep warm. Repeat with the remaining ingredients to make 2 omelets total.

Nutrition Facts

Calories159kcal
Protein25.58%
Fat66.85%
Carbs7.57%

Properties

Glycemic Index
57.5
Glycemic Load
0.9
Inflammation Score
-3
Nutrition Score
8.1721738494285%

Nutrients percent of daily need

Calories:159.29kcal
7.96%
Fat:11.74g
18.06%
Saturated Fat:5.87g
36.67%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.98g
1.08%
Sugar:2.17g
2.41%
Cholesterol:211.38mg
70.46%
Sodium:490.41mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.1g
20.21%
Selenium:18.7µg
26.71%
Vitamin B2:0.43mg
25.23%
Phosphorus:197.96mg
19.8%
Calcium:163.26mg
16.33%
Vitamin B12:0.96µg
15.94%
Vitamin B5:1.09mg
10.85%
Vitamin D:1.52µg
10.1%
Vitamin A:487.74IU
9.75%
Vitamin B6:0.18mg
9.1%
Zinc:1.3mg
8.69%
Folate:29.01µg
7.25%
Iron:1mg
5.53%
Vitamin B1:0.07mg
4.61%
Vitamin E:0.63mg
4.23%
Potassium:141.18mg
4.03%
Magnesium:14.16mg
3.54%
Copper:0.04mg
2.1%
Vitamin B3:0.25mg
1.25%
Vitamin C:0.92mg
1.11%
Manganese:0.02mg
1.04%