Broccolini with Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Broccolini with Almonds
15 min.
2
204kcal

Suggestions

Ingredients

  • 1 bunch broccolini steamed trimmed
  • 1 teaspoon garlic minced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • 1 tablespoon olive oil 
  • 0.1 teaspoon pepper flakes red
  • 0.3 cup slivered almonds toasted

Equipment

  • frying pan

Directions

  1. In a small skillet, over medium-high heat, add the oil. When the oil is hot add the garlic and red pepper flakes, stirring frequently until garlic is tender, about 3 minutes.
  2. Add the steamed broccolini to a serving dish and pour in the oil mixture.
  3. Sprinkle with the almonds, lemon zest, lemon juice, and salt; toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories204kcal
Protein12.95%
Fat67.24%
Carbs19.81%

Properties

Glycemic Index
20
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
12.532608856326%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.11mg
Hesperetin
0.18mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.48mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:204.2kcal
10.21%
Fat:16.01g
24.63%
Saturated Fat:1.66g
10.34%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:7.23g
2.63%
Sugar:2.86g
3.17%
Cholesterol:0mg
0%
Sodium:318.35mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.88%
Vitamin C:79.59mg
96.48%
Vitamin E:5.67mg
37.79%
Vitamin A:1537.71IU
30.75%
Manganese:0.44mg
21.97%
Fiber:3.38g
13.54%
Magnesium:49.32mg
12.33%
Vitamin B2:0.21mg
12.27%
Calcium:112.54mg
11.25%
Copper:0.19mg
9.6%
Phosphorus:89.41mg
8.94%
Iron:1.48mg
8.24%
Vitamin K:4.37µg
4.16%
Potassium:142.61mg
4.07%
Zinc:0.59mg
3.91%
Vitamin B3:0.68mg
3.4%
Vitamin B1:0.04mg
2.72%
Vitamin B6:0.05mg
2.37%
Folate:8.31µg
2.08%
Selenium:0.98µg
1.4%