Broccolini with Italian Herb Oil

Gluten Free
Dairy Free
Health score
54%
Broccolini with Italian Herb Oil
20 min.
4
239kcal

Suggestions


If you're looking to elevate your side dishes, this Broccolini with Italian Herb Oil is a delightful addition to your meal repertoire. Bursting with flavor and brimming with nutrition, this dish offers a wonderful blend of vibrant greens and aromatic herbs that will tantalize your taste buds. Broccolini, a tender and sweet relative of broccoli, is a fantastic choice for a quick and healthy side, perfect for busy weeknights or special gatherings alike.

What makes this recipe truly stand out is the Italian herb oil, which infuses the broccolini with a rich depth of flavor. The combination of fresh parsley, oregano, and a hint of garlic creates a fragrant drizzle that enhances the natural taste of the vegetables. Plus, with the addition of anchovy paste, this dish gains an umami-packed punch, adding complexity without overwhelming the palate.

This dish is not only gluten-free and dairy-free, making it a suitable option for various dietary preferences, but it also comes together in just 20 minutes, making it an excellent option for those hectic evenings. At only 239 calories per serving, it's a guilt-free way to add a touch of gourmet flair to your dinner table. Serve it alongside refreshing lemon wedges to brighten the flavors, and watch as your family and friends rave about this exquisite side dish!

Ingredients

  • teaspoon anchovy paste 
  • 1.5 pounds broccolini ends trimmed
  • 0.3 cup flat parsley coarsely chopped
  • small garlic clove smashed
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • tablespoon oregano coarsely chopped

Equipment

  • pot
  • blender

Directions

  1. Cook Broccolini in a 5-to 6-quarts pot of boiling salted water (2 teaspoons salt for 4 quarts water) until just tender, about 6 minutes, then drain.
  2. Meanwhile, blend herbs, garlic, anchovy paste, 1/8 teaspoon salt, and 1/2 teaspoon pepper in a blender until finely chopped. With motor running, add oil in a slow stream, blending until mixture is green and herbs are very finely chopped.
  3. Serve Broccolini tossed with herb oil.

Nutrition Facts

Calories239kcal
Protein11.02%
Fat66.93%
Carbs22.05%

Properties

Glycemic Index
23.13
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
15.010000027392%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
10.79mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:238.84kcal
11.94%
Fat:18.25g
28.07%
Saturated Fat:2.54g
15.9%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:10.78g
3.92%
Sugar:4.12g
4.58%
Cholesterol:1.27mg
0.43%
Sodium:108.7mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Vitamin C:163.52mg
198.21%
Vitamin K:100.8µg
96%
Vitamin A:3445.07IU
68.9%
Vitamin E:2.91mg
19.4%
Calcium:152.21mg
15.22%
Iron:2.4mg
13.36%
Fiber:2.75g
10.99%
Manganese:0.08mg
4.24%
Folate:10.89µg
2.72%
Vitamin B3:0.43mg
2.14%
Magnesium:7.18mg
1.79%
Selenium:1.19µg
1.7%
Potassium:56.18mg
1.61%
Vitamin B6:0.03mg
1.53%
Copper:0.02mg
1.15%
Vitamin B2:0.02mg
1.06%
Source:Epicurious