Broccolini with Italian Herb Oil

Gluten Free
Dairy Free
Health score
54%
Broccolini with Italian Herb Oil
20 min.
4
239kcal

Suggestions


Introducing a delightful side dish that will elevate your dining experience and impress even the most discerning palate: Broccolini with Italian Herb Oil. This vibrant recipe not only features the crunchy, slightly sweet taste of broccolini but also combines the wholesome goodness of fresh herbs and a hint of anchovy paste, creating a symphony of flavors that are both unique and delicious.

With just a quick prep time of 20 minutes, this dish is perfect for busy weeknights or as a stunning accompaniment to your weekend feasts. Each serving is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions without compromising on taste. Plus, with only 239 calories per serving, it's a guilt-free indulgence that packs a punch in both nutrition and flavor.

The recipe's health score of 54 reflects its balance of nutrients, with a satisfying mix of healthy fats, protein, and carbohydrates. Imagine the explosion of flavors as the fresh parsley, aromatic oregano, and zesty lemon wedges come together with the tender-crisp broccolini. Whether you’re serving it alongside grilled meats or enjoying it on its own, this dish promises to leave a lasting impression on your taste buds.

Join in the culinary adventure and savor the delightful combination of textures and tastes with Broccolini with Italian Herb Oil – a recipe that's sure to become a staple in your kitchen!

Ingredients

  • teaspoon anchovy paste 
  • 1.5 pounds broccolini ends trimmed
  • 0.3 cup flat parsley coarsely chopped
  • small garlic clove smashed
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • tablespoon oregano coarsely chopped

Equipment

  • pot
  • blender

Directions

  1. Cook Broccolini in a 5-to 6-quarts pot of boiling salted water (2 teaspoons salt for 4 quarts water) until just tender, about 6 minutes, then drain.
  2. Meanwhile, blend herbs, garlic, anchovy paste, 1/8 teaspoon salt, and 1/2 teaspoon pepper in a blender until finely chopped. With motor running, add oil in a slow stream, blending until mixture is green and herbs are very finely chopped.
  3. Serve Broccolini tossed with herb oil.

Nutrition Facts

Calories239kcal
Protein11.02%
Fat66.93%
Carbs22.05%

Properties

Glycemic Index
23.13
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
15.010000027392%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
10.79mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:238.84kcal
11.94%
Fat:18.25g
28.07%
Saturated Fat:2.54g
15.9%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:10.78g
3.92%
Sugar:4.12g
4.58%
Cholesterol:1.27mg
0.43%
Sodium:108.7mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Vitamin C:163.52mg
198.21%
Vitamin K:100.8µg
96%
Vitamin A:3445.07IU
68.9%
Vitamin E:2.91mg
19.4%
Calcium:152.21mg
15.22%
Iron:2.4mg
13.36%
Fiber:2.75g
10.99%
Manganese:0.08mg
4.24%
Folate:10.89µg
2.72%
Vitamin B3:0.43mg
2.14%
Magnesium:7.18mg
1.79%
Selenium:1.19µg
1.7%
Potassium:56.18mg
1.61%
Vitamin B6:0.03mg
1.53%
Copper:0.02mg
1.15%
Vitamin B2:0.02mg
1.06%
Source:Epicurious