Broccolini with Italian Herb Oil

Gluten Free
Dairy Free
Health score
54%
Broccolini with Italian Herb Oil
20 min.
4
239kcal

Suggestions


Discover the vibrant flavors of Broccolini with Italian Herb Oil, a delightful side dish that brings a touch of elegance to any meal. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a health score of 54, ensuring you can indulge without guilt.

In just 20 minutes, you can prepare this delicious dish that serves four, making it perfect for family dinners or gatherings with friends. The star of the show, Broccolini, is a tender and nutritious vegetable that offers a unique taste and a beautiful presentation on your plate. Paired with a fragrant herb oil made from fresh parsley, oregano, and a hint of anchovy paste, this dish is sure to impress even the most discerning palates.

The combination of the earthy herbs and the rich olive oil creates a luscious dressing that elevates the Broccolini to new heights. With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, this recipe is not only satisfying but also nourishing. Serve it alongside lemon wedges for a zesty finish that brightens the flavors and adds a refreshing twist.

Whether you're looking to enhance your weeknight meals or impress guests at your next dinner party, Broccolini with Italian Herb Oil is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • teaspoon anchovy paste 
  • 1.5 pounds broccolini ends trimmed
  • 0.3 cup flat-leaf parsley coarsely chopped
  • small garlic clove smashed
  • servings accompaniment: lemon wedges 
  • 0.3 cup olive oil 
  • tablespoon oregano coarsely chopped

Equipment

  • pot
  • blender

Directions

  1. Cook Broccolini in a 5-to 6-quarts pot of boiling salted water (2 teaspoons salt for 4 quarts water) until just tender, about 6 minutes, then drain.
  2. Meanwhile, blend herbs, garlic, anchovy paste, 1/8 teaspoon salt, and 1/2 teaspoon pepper in a blender until finely chopped. With motor running, add oil in a slow stream, blending until mixture is green and herbs are very finely chopped.
  3. Serve Broccolini tossed with herb oil.

Nutrition Facts

Calories239kcal
Protein11.02%
Fat66.93%
Carbs22.05%

Properties

Glycemic Index
23.13
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
15.010000027392%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
10.79mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:238.84kcal
11.94%
Fat:18.25g
28.07%
Saturated Fat:2.54g
15.9%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:10.78g
3.92%
Sugar:4.12g
4.58%
Cholesterol:1.27mg
0.43%
Sodium:108.7mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Vitamin C:163.52mg
198.21%
Vitamin K:100.8µg
96%
Vitamin A:3445.07IU
68.9%
Vitamin E:2.91mg
19.4%
Calcium:152.21mg
15.22%
Iron:2.4mg
13.36%
Fiber:2.75g
10.99%
Manganese:0.08mg
4.24%
Folate:10.89µg
2.72%
Vitamin B3:0.43mg
2.14%
Magnesium:7.18mg
1.79%
Selenium:1.19µg
1.7%
Potassium:56.18mg
1.61%
Vitamin B6:0.03mg
1.53%
Copper:0.02mg
1.15%
Vitamin B2:0.02mg
1.06%
Source:Epicurious