Broccolini with Lemon and Garlic

Vegetarian
Gluten Free
Health score
5%
Broccolini with Lemon and Garlic
12 min.
4
127kcal

Suggestions

Ingredients

  • 1 tablespoon butter-flavored yogurt-based spread such as Brummel and Brown
  • 0.3 teaspoon pepper black
  • 4 cups broccolini 2 bunches
  • 2  garlic cloves minced
  • 2 tablespoons juice of lemon 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat yogurt-based spread in a large nonstick skillet over medium heat.
  2. Add garlic; saut 1 minute.
  3. Add broccolini and lemon juice; saut 6 minutes or until crisp-tender.
  4. Sprinkle with salt and pepper.

Nutrition Facts

Calories127kcal
Protein25.99%
Fat19.69%
Carbs54.32%

Properties

Glycemic Index
28
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
10.141304324503%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:126.72kcal
6.34%
Fat:2.87g
4.41%
Saturated Fat:1.81g
11.28%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:14.92g
5.43%
Sugar:5.77g
6.41%
Cholesterol:7.53mg
2.51%
Sodium:383.13mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.03%
Vitamin C:220.46mg
267.23%
Vitamin A:4263.83IU
85.28%
Calcium:171.75mg
17.17%
Fiber:2.88g
11.51%
Iron:2.06mg
11.43%
Manganese:0.04mg
2.13%
Vitamin B6:0.02mg
1.13%
Source:My Recipes