12 min.
Preparation time
Preparation: 5 min.
Cooking: 7 min.
Gaps: no
Total: 12 min.
Servings
Serve: 4 persons
Weight Per Serving: 250g
Price Per Serving: 4.98$
127kcal
Nutrition
Calories: 127kcal
Protein: 25.99%
Fat: 19.69%
Carbs: 54.32%
Ingredients
- 1 tablespoon butter-flavored yogurt-based spread such as Brummel and Brown
- 0.3 teaspoon pepper black
- 4 cups broccolini 2 bunches
- 2 garlic cloves minced
- 2 tablespoons juice of lemon
- 0.5 teaspoon salt
Equipment
Directions
- Heat yogurt-based spread in a large nonstick skillet over medium heat.
- Add garlic; saut 1 minute.
- Add broccolini and lemon juice; saut 6 minutes or until crisp-tender.
- Sprinkle with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
10.141304324503%
Flavonoids
Nutrients percent of daily need