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Broccolini with Smoked Paprika, Almonds, and Garlic
Broccolini with Smoked Paprika, Almonds, and Garlic
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 140g
Price Per Serving: 2.64$
148kcal
Nutrition
Calories: 148kcal
Protein: 15.64%
Fat: 57.06%
Carbs: 27.3%
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Ingredients
2
pounds
broccolini
rinsed cut into 2- to 3-inch lengths
8
servings
coarse kosher salt
3
large
garlic cloves
chopped
3
tablespoons
olive oil
extra-virgin divided
1
teaspoons
sherry wine vinegar
1.5
teaspoons
paprika
smoked
0.3
cup
water
0.5
cup
almonds
whole coarsely chopped
Equipment
bowl
Directions
Heat 1 tablespoon oil in heavy large skilletover medium-high heat.
Add almonds. Stiruntil lightly browned, 2 to 3 minutes.
Addgarlic and paprika.
Sprinkle with coarsesalt; sauté 1 minute.
Transfer to small bowl.
Add remaining 2 tablespoons oil toskillet.
Add broccolini; sprinkle with coarsesalt.
Add 1/3 cup water. Cover and boil untilcrisp-tender and still bright green, about4 minutes.
Pour off any water. Stir in almondmixture. Season to taste with coarse saltand pepper.
Mix in 1 to 2 teaspoons vinegar.
Transfer broccolini to bowl and serve.
* Sometimes labeled Pimentón Dulce orPimentón de La Vera Dulce; available atsome supermarkets, at specialty foodsstores, and from tienda.com.
Nutrition Facts
Calories
148kcal
Protein
15.64%
Fat
57.06%
Carbs
27.3%
Properties
Glycemic Index
6.88
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
10.549565273782%
Flavonoids
Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
147.71kcal
7.39%
Fat:
9.76g
15.02%
Saturated Fat:
1.07g
6.71%
Carbohydrates:
10.51g
3.5%
Net Carbohydrates:
7.9g
2.87%
Sugar:
3.1g
3.45%
Cholesterol:
0mg
0%
Sodium:
228.32mg
9.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.02g
12.05%
Vitamin C:
104.41mg
126.56%
Vitamin A:
2186.04IU
43.72%
Vitamin E:
3.15mg
21.03%
Manganese:
0.23mg
11.49%
Calcium:
107.49mg
10.75%
Fiber:
2.61g
10.44%
Iron:
1.43mg
7.93%
Vitamin B2:
0.11mg
6.34%
Magnesium:
25.21mg
6.3%
Copper:
0.1mg
4.99%
Phosphorus:
45.94mg
4.59%
Vitamin K:
3.48µg
3.32%
Potassium:
78.91mg
2.25%
Zinc:
0.31mg
2.07%
Vitamin B3:
0.37mg
1.85%
Vitamin B6:
0.03mg
1.71%
Vitamin B1:
0.02mg
1.45%
Folate:
4.15µg
1.04%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Almond
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples