Broccolini with Smoked Paprika, Almonds, and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Broccolini with Smoked Paprika, Almonds, and Garlic
45 min.
8
148kcal

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Ingredients

  • pounds broccolini rinsed cut into 2- to 3-inch lengths
  • servings coarse kosher salt 
  • large garlic cloves chopped
  • tablespoons olive oil extra-virgin divided
  • teaspoons sherry wine vinegar 
  • 1.5 teaspoons paprika smoked
  • 0.3 cup water 
  • 0.5 cup almonds whole coarsely chopped

Equipment

  • bowl

Directions

  1. Heat 1 tablespoon oil in heavy large skilletover medium-high heat.
  2. Add almonds. Stiruntil lightly browned, 2 to 3 minutes.
  3. Addgarlic and paprika.
  4. Sprinkle with coarsesalt; sauté 1 minute.
  5. Transfer to small bowl.
  6. Add remaining 2 tablespoons oil toskillet.
  7. Add broccolini; sprinkle with coarsesalt.
  8. Add 1/3 cup water. Cover and boil untilcrisp-tender and still bright green, about4 minutes.
  9. Pour off any water. Stir in almondmixture. Season to taste with coarse saltand pepper.
  10. Mix in 1 to 2 teaspoons vinegar.
  11. Transfer broccolini to bowl and serve.
  12. * Sometimes labeled Pimentón Dulce orPimentón de La Vera Dulce; available atsome supermarkets, at specialty foodsstores, and from tienda.com.

Nutrition Facts

Calories148kcal
Protein15.64%
Fat57.06%
Carbs27.3%

Properties

Glycemic Index
6.88
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
10.549565273782%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:147.71kcal
7.39%
Fat:9.76g
15.02%
Saturated Fat:1.07g
6.71%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:7.9g
2.87%
Sugar:3.1g
3.45%
Cholesterol:0mg
0%
Sodium:228.32mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.05%
Vitamin C:104.41mg
126.56%
Vitamin A:2186.04IU
43.72%
Vitamin E:3.15mg
21.03%
Manganese:0.23mg
11.49%
Calcium:107.49mg
10.75%
Fiber:2.61g
10.44%
Iron:1.43mg
7.93%
Vitamin B2:0.11mg
6.34%
Magnesium:25.21mg
6.3%
Copper:0.1mg
4.99%
Phosphorus:45.94mg
4.59%
Vitamin K:3.48µg
3.32%
Potassium:78.91mg
2.25%
Zinc:0.31mg
2.07%
Vitamin B3:0.37mg
1.85%
Vitamin B6:0.03mg
1.71%
Vitamin B1:0.02mg
1.45%
Folate:4.15µg
1.04%
Source:Epicurious