Brochette of Lamb with Tapenade

Gluten Free
Dairy Free
Health score
19%
Brochette of Lamb with Tapenade
45 min.
8
179kcal

Suggestions

Ingredients

  • large garlic cloves crushed unpeeled
  • 2.5 pounds leg of lamb boneless cut into 1 1/2-inch cubes
  • 0.3 cup olive oil extra-virgin
  • teaspoon cracked pepper black
  •  rosemary sprigs crushed
  • teaspoon sea salt 
  •  thyme sprigs crushed
  • servings tapenade 
  • 12 inch wooden skewers 
  • servings tapenade 
  • 12 inch wooden skewers 

Equipment

  • grill
  • skewers

Directions

  1. Combine first 5 ingredients in a zip-top freezer bag; add lamb. Seal and chill at least 8 hours.
  2. Soak skewers in water to cover 30 minutes.
  3. Brush herbs and garlic off lamb, and discard marinade. Thread lamb onto skewers, and sprinkle with salt.
  4. Grill over medium heat (300 to 35
  5. for 4 to 5 minutes on each side or until desired degree of doneness.
  6. Let stand 5 minutes.
  7. Serve with Tapenade.

Nutrition Facts

Calories179kcal
Protein42.2%
Fat55.29%
Carbs2.51%

Properties

Glycemic Index
22.13
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
10.291739049165%

Flavonoids

Apigenin
0.02mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:178.8kcal
8.94%
Fat:10.81g
16.64%
Saturated Fat:2.38g
14.88%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.88g
0.32%
Sugar:0.02g
0.03%
Cholesterol:57.15mg
19.05%
Sodium:346.7mg
15.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.14%
Vitamin B12:2.41µg
40.19%
Selenium:21.32µg
30.46%
Vitamin B3:5.6mg
27.98%
Zinc:3.47mg
23.16%
Phosphorus:177mg
17.7%
Vitamin B2:0.23mg
13.52%
Iron:1.87mg
10.37%
Vitamin B6:0.18mg
9.17%
Vitamin B1:0.13mg
8.69%
Potassium:275.36mg
7.87%
Vitamin E:1.17mg
7.82%
Vitamin B5:0.66mg
6.63%
Magnesium:26.36mg
6.59%
Copper:0.13mg
6.35%
Folate:21.06µg
5.27%
Manganese:0.1mg
5.25%
Vitamin K:4.51µg
4.3%
Vitamin C:1.92mg
2.32%
Calcium:14.14mg
1.41%
Source:My Recipes