Brochette of Wild Salmon with Salsa Verde

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Brochette of Wild Salmon with Salsa Verde
45 min.
8
248kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon lemon zest grated
  • tablespoons olive oil extra-virgin
  • 2.5 pounds salmon fillet wild cut into 1- to 1 1/2-inch chunks ( 1 3/4 pounds skinned)
  • servings salsa verde 
  • 1.3 teaspoons sea salt 
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Combine first 4 ingredients in a large bowl; add salmon. Cover and chill 1 to 4 hours, tossing occasionally.
  2. Place skewers in water to cover, and let soak 30 minutes. Thread salmon evenly onto skewers.
  3. Grill skewers on a lightly greased grill rack over medium-high heat (350 to 40
  4. for 3 to 4 minutes on each side.
  5. Let stand 5 minutes.
  6. Serve with Salsa Verde.

Nutrition Facts

Calories248kcal
Protein47.3%
Fat49.13%
Carbs3.57%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
19.818695440888%

Nutrients percent of daily need

Calories:247.69kcal
12.38%
Fat:12.99g
19.99%
Saturated Fat:1.88g
11.72%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:2.06g
0.75%
Sugar:2.01g
2.23%
Cholesterol:77.96mg
25.99%
Sodium:655.92mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.14g
56.28%
Vitamin B12:4.51µg
75.13%
Selenium:51.75µg
73.92%
Vitamin B6:1.16mg
58.01%
Vitamin B3:11.14mg
55.72%
Vitamin B2:0.54mg
31.71%
Phosphorus:283.72mg
28.37%
Vitamin B5:2.36mg
23.61%
Potassium:761.69mg
21.76%
Vitamin B1:0.32mg
21.38%
Copper:0.36mg
17.83%
Magnesium:41.37mg
10.34%
Folate:35.49µg
8.87%
Iron:1.17mg
6.5%
Zinc:0.91mg
6.07%
Vitamin A:257.51IU
5.15%
Vitamin E:0.51mg
3.37%
Vitamin K:2.31µg
2.2%
Manganese:0.04mg
1.98%
Vitamin C:1.54mg
1.86%
Calcium:18.16mg
1.82%
Source:My Recipes