Brodetto: Fish Soup

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Brodetto: Fish Soup
45 min.
8
414kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 16 ounce canned tomatoes whole with your hands canned
  •  celery stalks with leaves cleaned chopped in to 1/2-iinch pieces
  • 24  cherry tomatoes cut in half
  •  razor clams 
  • 0.8 pound cuttlefish cleaned sliced
  • cups cooking wine dry white
  • tablespoons olive oil extra virgin 
  • medium size garlic clove smashed
  •  langoustine whole
  • sprigs marjoram 
  • 12  mussels scrubbed
  • bunch parsley italian finely chopped
  • sprigs parsley 
  •  peperoncino cut in half
  • servings salt and pepper to taste
  • pound stripped bass cut in half across the mid section.
  • head on shrimp whole
  • small spring onion with green tops white and green part sliced 1/
  • 0.5 pound squid and 1 cleaned sliced
  • sprigs thyme leaves 

Equipment

  • ladle
  • pot

Directions

  1. In a large stock pot over medium high heat add olive oil, celery, spring onion, marjoram, parsley, thyme, and garlic saute until onions begin to become transparent about 5 minutes.
  2. Add the vinegar, cherry tomatoes, peperoncino, canned whole tomato, cuttlefish and wine. Allow to come up to a simmer and then cook for 10 minutes.
  3. Add the Branzino by placing on top of the broth and very gently pushing the fish down. Allow to cook 5 minutes.
  4. Add the mussels, razor clams, langoustine, shrimp, and squid by placing on top of broth and fish gently pushing down with a large ladle and basting the shell fish with the hot broth. Cover stockpot with a lid and cook for 2 to 3 minutes until mussels and clams are all open and langoustine shrimp and squid are cooked through. Taste and season with salt and pepper. Carefully remove to serving platter and sprinkle parsley on top.;

Nutrition Facts

Calories414kcal
Protein52.86%
Fat32.14%
Carbs15%

Properties

Glycemic Index
47.88
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
37.001739253169%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
16mg
Luteolin
0.24mg
Kaempferol
0.18mg
Myricetin
1.13mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:414.04kcal
20.7%
Fat:12.28g
18.89%
Saturated Fat:2.08g
13.03%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:10.84g
3.94%
Sugar:5.78g
6.42%
Cholesterol:255.89mg
85.3%
Sodium:613.63mg
26.68%
Alcohol:9.27g
100%
Alcohol %:2.42%
100%
Protein:45.44g
90.89%
Vitamin B12:9.81µg
163.53%
Selenium:101.01µg
144.31%
Vitamin K:139.14µg
132.51%
Phosphorus:654.7mg
65.47%
Copper:1.03mg
51.54%
Vitamin C:34.97mg
42.38%
Manganese:0.84mg
41.9%
Vitamin B6:0.81mg
40.49%
Iron:6.91mg
38.39%
Vitamin B2:0.65mg
38.37%
Potassium:1122.45mg
32.07%
Magnesium:127.48mg
31.87%
Vitamin B3:6.16mg
30.81%
Vitamin A:1424.46IU
28.49%
Vitamin B5:2.02mg
20.17%
Vitamin B1:0.28mg
18.65%
Zinc:2.54mg
16.97%
Vitamin E:2.52mg
16.83%
Folate:59.59µg
14.9%
Calcium:135mg
13.5%
Fiber:2.06g
8.24%