Brodetto- Italian Fish Soup

Gluten Free
Health score
34%
Brodetto- Italian Fish Soup
90 min.
6
553kcal

Suggestions


Immerse yourself in the rustic charm of Italy with this exquisite Brodetto, a traditional fish soup that invites the ocean's essence into your home. A beloved dish among coastal communities, Brodetto is not just a meal; it’s a celebration of the freshest seafood available, beautifully simmered together in a rich, aromatic broth.

This gluten-free delight brings together a delightful medley of flavors — from tender calamari and succulent white fish to the briny goodness of clams and mussels, every spoonful is a taste of the Mediterranean. The careful preparation ensures that each ingredient shines, harmonizing with fragrant garlic, shallots, and fragrant herbs like thyme and fennel that elevate the dish to new heights.

Perfect for family gatherings or an intimate dinner, this dish serves six and is ready in just 90 minutes, making it an ideal choice for lunch, dinner, or any occasion you want to impress. Rich in nutrients and beautifully balanced with proteins and healthy fats, don’t be surprised if Brodetto becomes a staple in your culinary repertoire. Adding a drizzle of high-quality olive oil and a sprinkle of fresh parsley before serving will tantalize your taste buds and elevate this dish to a true masterpiece.

Gather your loved ones, ladle out generous portions over rustic bread, and savor the warmth and comfort of this delicious Italian treasure!

Ingredients

  •  bay leaves 
  • pound calamari cleaned cut into ¼ inch rings, tentacles left intact
  • cup bottled clam juice 
  • 24 small clams scrubbed
  • cup cooking wine dry white
  • 2.5 teaspoon fennel seeds 
  • pound fish fillet white such as sole, flounder, snapper, or bass
  • 10 slice flat-leaf parsley fresh
  • 10 sprigs thyme leaves fresh
  • clove garlic minced peeled
  • servings very olive oil good for drizzling
  • servings plenty of parsley leaves chopped for garnish
  • servings salt and pepper black to taste
  • tablespoon shallots minced
  • tablespoon tomato paste 
  • tablespoon butter unsalted divided
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • immersion blender
  • colander
  • cheesecloth
  • kitchen twine

Directions

  1. Fillet the fish, cut the flesh into uniformed sized chunks to assure they cook evenly. Set them aside.
  2. Remove the gills and any traces of blood from fish heads; thoroughly wash bones, and cut them to fit into a 12-quart stockpot.
  3. Place heads and bones in a large bowl, and set aside.Shrimp would have been too valuable to make it into an authentic brodetto, but if you are using some remove the heads legs and peels, adding them them to the bowl with the bones. Set the shrimps themselves aside separate from the fish.Quarter leek lengthwise; cut into ¼-inch-thick slices.
  4. Transfer to a bowl of cold water; let stand 5 minutes to rid leek of sand. Lift out of water; drain in a colander; set aside.Make a bouquet garni by placing bay leaves, parsley, thyme, cloves, fennel seeds, and peppercorns in a 12-inch-square piece of cheesecloth. Form a bundle, and tie with kitchen twine; set aside.Melt 2 tablespoons butter in a 12-quart stockpot over medium heat; add cut leek, onion, celery, and half of the fennel slivers; cook until vegetables are tender, 8 to 10 minutes. Increase heat to medium high, and add fish heads, bones etc. Cook, stirring often, 5 minutes.
  5. Add wine, bouquet garni, and 2 ½ quarts water, covering the bones. Bring liquid to a boil. Reduce heat to low, and simmer 30 minutes, skimming any scum that rises to the surface. Turn off the heat, and let cool slightly.Then using an immersion blender puree the mixture until very smooth.
  6. Pour the puree through a fine mesh sieve, pressing on the solids to extract as much liquid as possible. Discard solids and add additional water making about 2 quarts. It should be a slightly thickened, brothy consistency.Melt 1 tablespoon butter in a large saute pan set over medium heat.
  7. Add the garlic and shallots, stirring until softened about 3 minutes.
  8. Add the clam juice to the pan along with the clams. Raise the temperature to medium-high cover the pan with a lid and cook 3 or 4 minutes shaking the pan once or twice during cooking until the clams open.
  9. Remove the clams to a plate, discarding any that do not open.
  10. Add the mussels to the same pan and its liquid and cover them cooking them as with the clams, about 3 minutes. Mussels typically take less time than clams to cook, so watch them. Set the open mussels aside with the clams. Discarding any unopened ones. If you are using the shrimp lower the heat on the pan to medium-low. Then add the shrimp in one layer poaching them in the broth you cooked the shellfish in. Cook until barely pink and still slightly under cooked. Set them aside with the shellfish. Repeat this process with the calamari, setting them aside when finished as well. Strain the cooking broth into the stockpot with the fish broth taking care to keep any gritty sediment out of the stock pot.Wipe the saute pan clean and heat the vegetable oil in it over medium-high heat.
  11. Add the remaining fennel bulb slivers in as close to a single layer as possible. Cook them, undisturbed until they begin to brown. Then turn them over and cook another two minutes.
  12. Remove them from the pan and set them aside.
  13. Add the tomato paste to the fish stock and set the stock pot over medium-high heat, once it comes to a simmer and the paste is incorporated, taste for seasoning and adjust with salt and pepper. Bring the seasoned broth to a boil. Then lower the heat to a simmer.
  14. Add the tomato dice and and the reserved fish (not the shellfish or the shrimp). If you are using multiple kinds of fish start with the meatiest varieties adding the more delicate fish as needed to try and get it all cooked through at the same time.Once the fish is cooked, turn the heat off and add the reserved shellfish, shrimp (if using), calamari and fennel bulb slivers to the stock pot.
  15. Garnish with chopped parsley.
  16. Place a slice of rustic bread onto the bottom of each of 6 low sided soup bowls. Ladle the broth and a variety of fish and shellfish on top.
  17. Serve warm with a drizzle of very good olive oil.

Nutrition Facts

Calories553kcal
Protein39.76%
Fat48.26%
Carbs11.98%

Properties

Glycemic Index
42.67
Glycemic Load
0.97
Inflammation Score
-10
Nutrition Score
35.474782135176%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
12.26mg
Luteolin
0.83mg
Kaempferol
0.09mg
Myricetin
0.87mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:552.82kcal
27.64%
Fat:27.75g
42.7%
Saturated Fat:7.28g
45.52%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:14.06g
5.11%
Sugar:3.97g
4.42%
Cholesterol:328.89mg
109.63%
Sodium:810.4mg
35.23%
Alcohol:4.12g
100%
Alcohol %:0.96%
100%
Protein:51.45g
102.9%
Selenium:116.93µg
167.04%
Vitamin K:104.36µg
99.39%
Phosphorus:975.23mg
97.52%
Vitamin B12:5.05µg
84.09%
Copper:1.57mg
78.42%
Vitamin D:8.57µg
57.15%
Vitamin E:5.45mg
36.33%
Vitamin B3:5.38mg
26.89%
Potassium:899.8mg
25.71%
Magnesium:100.56mg
25.14%
Vitamin B2:0.42mg
24.64%
Vitamin C:19.79mg
23.99%
Vitamin B6:0.46mg
23.23%
Vitamin A:1074.7IU
21.49%
Zinc:2.46mg
16.38%
Manganese:0.29mg
14.6%
Iron:2.49mg
13.83%
Calcium:132.33mg
13.23%
Vitamin B5:1.09mg
10.92%
Folate:37.33µg
9.33%
Vitamin B1:0.12mg
7.91%
Fiber:1.43g
5.73%
Source:SippitySup