Broiled Apples and Pears with Rosemary

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Broiled Apples and Pears with Rosemary
45 min.
12
105kcal

Suggestions


Indulge in the delightful flavors of our Broiled Apples and Pears with Rosemary, a perfect side dish that brings a touch of elegance to any meal. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 45 minutes of preparation, you can create a dish that serves up to 12 people, making it perfect for gatherings or family dinners.

Imagine the sweet aroma of Bosc pears and Golden Delicious apples caramelizing under the broiler, their natural sugars intensifying as they soften and develop a beautiful golden hue. The addition of fresh rosemary adds a fragrant herbal note that complements the fruit's sweetness, creating a harmonious balance of flavors. Each bite is a delightful combination of tender fruit and aromatic herbs, making it a standout side dish that pairs wonderfully with savory entrees.

Not only is this dish visually stunning, but it also boasts a low-calorie count of just 105 kcal per serving, allowing you to enjoy a guilt-free indulgence. Whether served warm or at room temperature, these broiled apples and pears are sure to impress your guests and elevate your dining experience. Prepare them ahead of time and let them sit at room temperature for a hassle-free addition to your meal. Treat yourself and your loved ones to this exquisite dish that celebrates the natural sweetness of fruit, enhanced by the earthy notes of rosemary.

Ingredients

  •  bosc pears cored unpeeled halved thinly sliced lengthwise
  • tablespoon rosemary fresh minced
  • 0.3 cup olive oil extra-virgin
  •  golden delicious apples cored unpeeled halved thinly sliced lengthwise

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Brush 2 large baking sheets with olive oil. Gently toss apples, pears, 1/4 cup oil, and minced rosemary in large bowl. Arrange fruit in single layer on sheets. Broil until fruit is tender and edges begin to brown, watching closely to avoid burning and turning sheets for even browning, about 5 minutes.
  3. Transfer fruit to platter.
  4. Sprinkle with pepper.
  5. Garnish with rosemary sprigs, if desired.
  6. Serve warm or at room temperature. (Can be prepared 4 hours ahead.
  7. Let stand at room temperature.)

Nutrition Facts

Calories105kcal
Protein1.33%
Fat37.25%
Carbs61.42%

Properties

Glycemic Index
5.73
Glycemic Load
4.85
Inflammation Score
-2
Nutrition Score
2.4591304225766%

Flavonoids

Cyanidin
2.17mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.51mg
Epicatechin
6.8mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.18mg
Kaempferol
0.08mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:105.36kcal
5.27%
Fat:4.7g
7.22%
Saturated Fat:0.66g
4.1%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:14.11g
5.13%
Sugar:12.09g
13.44%
Cholesterol:0mg
0%
Sodium:1.33mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.75%
Fiber:3.32g
13.28%
Vitamin C:5.38mg
6.52%
Vitamin K:6.65µg
6.34%
Vitamin E:0.83mg
5.52%
Potassium:134.9mg
3.85%
Copper:0.07mg
3.28%
Manganese:0.05mg
2.57%
Vitamin B6:0.04mg
2.13%
Vitamin B2:0.03mg
1.85%
Magnesium:7.34mg
1.83%
Folate:6.16µg
1.54%
Phosphorus:13.9mg
1.39%
Iron:0.22mg
1.2%
Vitamin B1:0.02mg
1.17%
Vitamin A:52.47IU
1.05%
Source:Epicurious