Broiled Asparagus with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Broiled Asparagus with Lemon
Download PDF
Side Dish
6 min.
4
28kcal

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Ingredients

  • 1 pound asparagus trimmed
  • 0.1 teaspoon pepper black freshly ground
  • 1  garlic clove minced
  • 0.5 teaspoon lemon rind grated
  • 0.5 teaspoon olive oil 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Combine all ingredients except cooking spray in a large bowl or dish; toss gently to coat.
  3. Place asparagus on a foil-lined baking sheet coated with cooking spray. Broil 3 minutes or until desired degree of doneness.

Nutrition Facts

Calories28kcal
Protein29.25%
Fat16.57%
Carbs54.18%

Properties

Glycemic Index
23.5
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
8.756956546203%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:28.49kcal
1.42%
Fat:0.64g
0.99%
Saturated Fat:0.12g
0.72%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:2.29g
0.83%
Sugar:2.15g
2.39%
Cholesterol:0mg
0%
Sodium:75.1mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.11%
Vitamin K:47.59µg
45.32%
Vitamin A:857.82IU
17.16%
Folate:59.03µg
14.76%
Iron:2.45mg
13.62%
Vitamin B1:0.16mg
10.93%
Copper:0.22mg
10.88%
Manganese:0.2mg
9.99%
Fiber:2.44g
9.76%
Vitamin B2:0.16mg
9.47%
Vitamin E:1.36mg
9.04%
Vitamin C:6.91mg
8.37%
Potassium:233.32mg
6.67%
Phosphorus:60.24mg
6.02%
Vitamin B6:0.11mg
5.66%
Vitamin B3:1.12mg
5.58%
Zinc:0.62mg
4.15%
Magnesium:16.21mg
4.05%
Selenium:2.72µg
3.89%
Vitamin B5:0.32mg
3.17%
Calcium:29.23mg
2.92%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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