Broiled Banana on Toast

Vegetarian
Vegan
Dairy Free
Health score
20%
Broiled Banana on Toast
45 min.
1
355kcal

Suggestions


Are you looking for a delicious yet simple treat that perfectly combines the sweetness of fruit with the rich creaminess of nut butter? Look no further than this delightful Broiled Banana on Toast! This recipe is not only vegetarian and vegan, but it’s also dairy-free, making it a fantastic option for anyone seeking a lighter snack or a scrumptious side dish.

Imagine the aroma of caramelized bananas wafting through your kitchen as you broil the fruit to golden perfection. The method is incredibly easy, and in just 45 minutes, you’ll be indulging in this unique culinary experience. By pairing the warm, sweet bananas with a slice of crunchy rye bread smeared with reduced-fat peanut butter, you create a heavenly combination of textures and flavors that are sure to satisfy your cravings.

This dish is perfect for any time of day — whether you’re looking for a quick breakfast, a mid-afternoon pick-me-up, or a decadent dessert. With only a few simple ingredients, including a banana, brown sugar, peanut butter, and toasted rye bread, you’ll have everything you need to whip up this tasty treat right at home.

Join the countless food enthusiasts who adore this easy-to-make yet immensely satisfying snack. Give it a try and indulge in the deliciousness that is Broiled Banana on Toast!

Ingredients

  • 0.5 large banana halved lengthwise
  • tablespoon brown sugar 
  • tablespoons peanut butter reduced-fat
  • slice cocktail rye bread toasted

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler with rack 4 inches from heat.
  2. Place brown sugar on a plate; dip cut sides of banana in sugar.
  3. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned.
  4. Spread rye toast with peanut butter; top with banana.

Nutrition Facts

Calories355kcal
Protein12.62%
Fat29.34%
Carbs58.04%

Properties

Glycemic Index
107.11
Glycemic Load
14.64
Inflammation Score
-5
Nutrition Score
13.500434670759%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:355.4kcal
17.77%
Fat:12.16g
18.71%
Saturated Fat:2.12g
13.25%
Carbohydrates:54.12g
18.04%
Net Carbohydrates:48.84g
17.76%
Sugar:24.14g
26.82%
Cholesterol:0mg
0%
Sodium:369.8mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.53%
Manganese:0.93mg
46.35%
Vitamin B3:6.35mg
31.77%
Magnesium:86.64mg
21.66%
Fiber:5.29g
21.15%
Vitamin E:3.07mg
20.44%
Vitamin B6:0.38mg
18.88%
Selenium:13.11µg
18.73%
Phosphorus:173.52mg
17.35%
Folate:68.12µg
17.03%
Vitamin B1:0.25mg
16.42%
Copper:0.3mg
15.19%
Potassium:526.6mg
15.05%
Vitamin B2:0.18mg
10.36%
Iron:1.78mg
9.86%
Zinc:1.37mg
9.11%
Vitamin C:6.04mg
7.33%
Vitamin B5:0.72mg
7.25%
Calcium:47.92mg
4.79%
Source:My Recipes