Broiled Banana on Toast

Vegetarian
Vegan
Dairy Free
Health score
20%
Broiled Banana on Toast
45 min.
1
355kcal

Suggestions


If you're looking for a delightful and unique treat that satisfies both your cravings and your dietary preferences, look no further than this Broiled Banana on Toast. This recipe is not only vegetarian and vegan but also dairy-free, making it a fantastic option for anyone seeking delicious yet wholesome fare. Imagine the warm, caramelized sweetness of broiled bananas layered on creamy peanut butter and perfectly toasted rye bread—it's a combination that’s sure to tantalize your taste buds!

In just 45 minutes, you can whip up this indulgent side dish that packs a punch of flavor and nutrition. With only a handful of ingredients, including rich brown sugar and protein-packed peanut butter, this dish offers a satisfying balance of textures and tastes. The slight bitterness of the rye bread beautifully complements the sweetness of the broiled banana, creating an experience that's both comforting and energizing. Plus, at just 355 calories, you can indulge without any guilt!

This Broiled Banana on Toast makes for a perfect breakfast, an after-school snack, or even a splendid addition to your brunch spread. It’s quick, easy, and sure to impress friends and family alike. So, gather your ingredients and elevate your toast game with this intriguing and delectable recipe!

Ingredients

  • 0.5 large banana halved lengthwise
  • tablespoon brown sugar 
  • tablespoons peanut butter reduced-fat
  • slice cocktail rye bread toasted

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler with rack 4 inches from heat.
  2. Place brown sugar on a plate; dip cut sides of banana in sugar.
  3. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned.
  4. Spread rye toast with peanut butter; top with banana.

Nutrition Facts

Calories355kcal
Protein12.62%
Fat29.34%
Carbs58.04%

Properties

Glycemic Index
107.11
Glycemic Load
14.64
Inflammation Score
-5
Nutrition Score
13.500434670759%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:355.4kcal
17.77%
Fat:12.16g
18.71%
Saturated Fat:2.12g
13.25%
Carbohydrates:54.12g
18.04%
Net Carbohydrates:48.84g
17.76%
Sugar:24.14g
26.82%
Cholesterol:0mg
0%
Sodium:369.8mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.53%
Manganese:0.93mg
46.35%
Vitamin B3:6.35mg
31.77%
Magnesium:86.64mg
21.66%
Fiber:5.29g
21.15%
Vitamin E:3.07mg
20.44%
Vitamin B6:0.38mg
18.88%
Selenium:13.11µg
18.73%
Phosphorus:173.52mg
17.35%
Folate:68.12µg
17.03%
Vitamin B1:0.25mg
16.42%
Copper:0.3mg
15.19%
Potassium:526.6mg
15.05%
Vitamin B2:0.18mg
10.36%
Iron:1.78mg
9.86%
Zinc:1.37mg
9.11%
Vitamin C:6.04mg
7.33%
Vitamin B5:0.72mg
7.25%
Calcium:47.92mg
4.79%
Source:My Recipes