35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 6 persons
Weight Per Serving: 228g
Price Per Serving: 2.3$
335kcal
Nutrition
Calories: 335kcal
Protein: 37.98%
Fat: 58.81%
Carbs: 3.21%
Ingredients
- 0.3 teaspoon pepper black
- 2 tablespoons chives fresh chopped
- 2 tablespoons optional: dill fresh chopped
- 1 teaspoon juice of lemon fresh
- 0.3 cup mayonnaise
- 0.5 teaspoon salt
- 2 lb mackerel spanish with skin, cut into servings if desired
- 3 medium tomatoes cut into 3/4-inch-thick slices ()
Equipment
- bowl
- whisk
- aluminum foil
- broiler
- broiler pan
Directions
- Preheat broiler. Line rack of a broiler pan with foil.
- Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
- Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl.
- Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
- Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.
Nutrition Facts
Properties
Nutrition Score
25.637391059295%
Flavonoids
Nutrients percent of daily need