Broiled Bluefish with Tomato and Herbs

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Broiled Bluefish with Tomato and Herbs
35 min.
6
335kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons chives fresh chopped
  • tablespoons optional: dill fresh chopped
  • teaspoon juice of lemon fresh
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon salt 
  • lb mackerel spanish with skin, cut into servings if desired
  • medium tomatoes cut into 3/4-inch-thick slices ()

Equipment

  • bowl
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler. Line rack of a broiler pan with foil.
  2. Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
  3. Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl.
  4. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
  5. Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

Nutrition Facts

Calories335kcal
Protein37.98%
Fat58.81%
Carbs3.21%

Properties

Glycemic Index
30
Glycemic Load
0.68
Inflammation Score
-6
Nutrition Score
25.637391059295%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.43mg
Isorhamnetin
0.13mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:335.33kcal
16.77%
Fat:21.37g
32.88%
Saturated Fat:4.87g
30.46%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:1.84g
0.67%
Sugar:1.73g
1.92%
Cholesterol:76.29mg
25.43%
Sodium:406.05mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.11%
Vitamin B12:6.67µg
111.13%
Vitamin D:13.78µg
91.89%
Selenium:55.49µg
79.27%
Vitamin B3:12.96mg
64.78%
Vitamin B2:0.65mg
38.38%
Vitamin B6:0.55mg
27.57%
Vitamin K:27.56µg
26.25%
Potassium:768.06mg
21.94%
Phosphorus:207.24mg
20.72%
Vitamin C:12.47mg
15.11%
Vitamin E:2.26mg
15.04%
Vitamin A:668.45IU
13.37%
Vitamin B1:0.19mg
12.87%
Magnesium:49.92mg
12.48%
Iron:1.98mg
11.01%
Copper:0.18mg
9.12%
Zinc:1.14mg
7.63%
Vitamin B5:0.56mg
5.6%
Manganese:0.11mg
5.52%
Calcium:43.66mg
4.37%
Folate:14.3µg
3.58%
Fiber:0.79g
3.16%
Source:Epicurious