Broiled Chicken Over Braised Porcini and Savoy Cabbage

Gluten Free
Health score
35%
Broiled Chicken Over Braised Porcini and Savoy Cabbage
55 min.
4
255kcal

Suggestions


Discover a delightful culinary experience with our Broiled Chicken Over Braised Porcini and Savoy Cabbage, a dish that seamlessly marries flavor and health. This gluten-free recipe is a feast for the senses, perfect for lunch or an elegant dinner. With its hearty yet light profile, it boasts a modest 255 calories per serving, making it an excellent choice for anyone looking to indulge without the guilt.

At the heart of this dish are the rich, earthy tones of dried porcini mushrooms, known for their deep umami flavor that elevates any meal. Coupled with the tender texture of Savoy cabbage, this combination creates a lush bed for the flavorful broiled chicken. The addition of fresh herbs—dill and parsley—brings vibrancy to each bite, while a creamy yogurt marinade infused with garlic adds a touch of Mediterranean flair.

Not only is this dish visually stunning, but it also presents an array of textures—from the succulence of the chicken to the tender-braised cabbage. In just 55 minutes, you can prepare a remarkable meal that’s sure to impress your family or guests. Serve this dish garnished with fresh parsley and dill sprigs for an extra pop of color and flavor. Dive into this delightful recipe and bring a taste of gourmet dining into your home kitchen!

Ingredients

  • servings optional: dill fresh
  • ounce the following: parmesan rind) dried
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.3 cup yogurt plain low-fat
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • ounces savoy cabbage thinly sliced
  •  shallots chopped
  • 24 ounce chicken breast halves boneless skinless trimmed
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sieve
  • broiler
  • broiler pan

Directions

  1. Soak porcini in boiling-hot water until softened, 15 to 20 minutes.
  2. Drain in a paper-towel lined sieve set over a bowl, reserving soaking liquid. Rinse porcini well to remove any grit, then drain, pat dry, and coarsely chop.
  3. Mash half of garlic to a paste with salt and stir together with yogurt and pepper to taste. Coat chicken with yogurt and let marinate 20 minutes.
  4. While chicken is marinating, cook shallot and remaining garlic in oil in a large nonstick skillet over moderate heat, stirring frequently, until softened, 2 to 3 minutes. Stir in porcini, then add cabbage, 1 tablespoon each dill and parsley, reserved soaking liquid, and salt and pepper to taste. Braise, covered, over moderate heat until cabbage is barely tender, 8 to 10 minutes, and stir in remaining dill and parsley. Keep warm.
  5. Preheat broiler and broiler pan.
  6. Lightly brush hot broiler pan with oil and broil chicken about 4 inches from heat 4 to 6 minutes on each side, or until just cooked through.
  7. Cut each breast into 3 pieces and arrange over porcini and cabbage.
  8. Each serving about 249 calories and 6 grams fat.
  9. Gourmet

Nutrition Facts

Calories255kcal
Protein61.58%
Fat20.66%
Carbs17.76%

Properties

Glycemic Index
38.5
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
26.6099998329%

Flavonoids

Apigenin
4.6mg
Luteolin
0.1mg
Isorhamnetin
0.13mg
Kaempferol
0.41mg
Myricetin
0.38mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:254.68kcal
12.73%
Fat:5.8g
8.92%
Saturated Fat:1.28g
8.02%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:8.74g
3.18%
Sugar:2.74g
3.04%
Cholesterol:109.78mg
36.59%
Sodium:518.56mg
22.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.86g
77.72%
Vitamin B3:18.95mg
94.75%
Selenium:59.09µg
84.41%
Vitamin B6:1.49mg
74.59%
Vitamin K:63.13µg
60.12%
Phosphorus:427.65mg
42.76%
Vitamin B5:4.19mg
41.9%
Potassium:917.99mg
26.23%
Vitamin C:19.95mg
24.18%
Copper:0.47mg
23.63%
Vitamin B2:0.31mg
18.41%
Magnesium:72.21mg
18.05%
Folate:59.77µg
14.94%
Vitamin A:676.24IU
13.52%
Manganese:0.26mg
13.11%
Zinc:1.87mg
12.49%
Vitamin B1:0.18mg
11.88%
Fiber:2.47g
9.87%
Vitamin B12:0.43µg
7.1%
Iron:1.21mg
6.73%
Calcium:66.17mg
6.62%
Vitamin E:0.56mg
3.76%
Vitamin D:0.45µg
2.98%
Source:Epicurious