Broiled Chicken Wings with Spicy Apricot Sauce

Gluten Free
Dairy Free
Health score
10%
Broiled Chicken Wings with Spicy Apricot Sauce
45 min.
4
796kcal

Suggestions

Ingredients

  • cup apricot preserves 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon cayenne 
  • 4.5 lb chicken wings (18 to 20)
  •  garlic clove smashed
  • 0.5 teaspoon ground cumin 
  • 0.5 cup juice of lime fresh
  • 2.3 teaspoons salt 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler. Line bottom of a broiler pan with foil, then oil rack of pan.
  2. Toss wings with oil, black pepper, and 2 teaspoons salt in a large bowl, then spread in 1 layer on rack of broiler pan. Broil 4 to 5 inches from heat, turning over once, until barely cooked through, 20 to 25 minutes.
  3. While wings are broiling, blend preserves, lime juice, garlic, cumin, cayenne, and remaining 1/4 teaspoon salt in a food processor or blender until smooth.
  4. Transfer to a small heavy saucepan and bring to a boil over moderate heat, stirring, then reduce heat and simmer, stirring occasionally, 1 minute.
  5. Brush 1/4 cup sauce on cooked wings and broil 2 to 3 minutes.
  6. Brush wings with 1/4 cup sauce again, then turn wings over and brush with another 1/4 cup sauce. Broil until more deeply browned, 2 to 3 minutes.
  7. Brush with remaining sauce before serving.

Nutrition Facts

Calories796kcal
Protein25.63%
Fat53.69%
Carbs20.68%

Properties

Glycemic Index
24.75
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
19.319565399833%

Flavonoids

Catechin
0.18mg
Epicatechin
0.17mg
Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:795.97kcal
39.8%
Fat:47.66g
73.32%
Saturated Fat:12.89g
80.55%
Carbohydrates:41.3g
13.77%
Net Carbohydrates:40.83g
14.85%
Sugar:26.22g
29.14%
Cholesterol:212.18mg
70.73%
Sodium:1534.18mg
66.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.2g
102.4%
Vitamin B3:16.44mg
82.18%
Selenium:44.08µg
62.97%
Vitamin B6:1mg
50.25%
Phosphorus:373.27mg
37.33%
Zinc:3.76mg
25.05%
Vitamin B5:2.17mg
21.68%
Vitamin C:16.65mg
20.19%
Iron:3.17mg
17.61%
Vitamin B2:0.26mg
15.55%
Potassium:526.91mg
15.05%
Vitamin B12:0.88µg
14.7%
Magnesium:56.33mg
14.08%
Vitamin A:650.08IU
13%
Vitamin B1:0.14mg
9.6%
Copper:0.19mg
9.5%
Vitamin E:1.33mg
8.9%
Manganese:0.14mg
6.99%
Vitamin K:7.07µg
6.73%
Calcium:55.1mg
5.51%
Folate:14.99µg
3.75%
Fiber:0.47g
1.89%
Vitamin D:0.28µg
1.84%
Source:Epicurious