Broiled Fish Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Broiled Fish Steaks
16 min.
4
404kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than our Broiled Fish Steaks! This delightful dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with specific dietary restrictions. In just 16 minutes, you can serve up a flavorful and nutritious meal that will impress your family and friends.

Imagine sinking your teeth into perfectly broiled fish steaks, with a crispy exterior and tender, flaky interior. The simplicity of this recipe allows the natural flavors of the fish to shine through, enhanced by a touch of salt, pepper, and melted butter. Whether you choose salmon, trout, or another medium-firm fish, each bite is a celebration of freshness and taste.

This dish is versatile enough to be enjoyed for lunch, dinner, or as a main course at any gathering. With only 404 calories per serving, you can indulge without the guilt. Plus, the high protein content makes it a satisfying option for those looking to maintain a healthy lifestyle. So, fire up your broiler and get ready to enjoy a meal that’s not only easy to prepare but also packed with flavor and nutrition!

Ingredients

  • 1.5 pounds fat-trimmed beef flank steak 
  • serving salt and pepper to taste
  • tablespoons butter melted

Equipment

  • oven
  • spatula
  • broiler pan

Directions

  1. Set oven to broil.
  2. Sprinkle both sides of fish with salt and pepper.
  3. Brush both sides with half of the butter.
  4. Place on rack in broiler pan.
  5. Broil with top of fish steak about 4 inches from heat 5 minutes.
  6. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.)
  7. Brush other side with butter.
  8. Broil 4 to 6 minutes longer or until fish flakes easily with fork.

Nutrition Facts

Calories404kcal
Protein33.9%
Fat66.04%
Carbs0.06%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
15.535217413193%

Nutrients percent of daily need

Calories:404.13kcal
20.21%
Fat:29.69g
45.67%
Saturated Fat:11.87g
74.18%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.06g
0.02%
Sugar:0g
0%
Cholesterol:103.76mg
34.59%
Sodium:202.91mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.29g
68.57%
Selenium:41.5µg
59.29%
Zinc:8.73mg
58.17%
Vitamin B12:2.83µg
47.18%
Vitamin B3:8.33mg
41.65%
Vitamin B6:0.68mg
33.97%
Phosphorus:246.55mg
24.65%
Vitamin B2:0.41mg
24.07%
Iron:2.93mg
16.26%
Potassium:458.81mg
13.11%
Vitamin B1:0.15mg
10.03%
Magnesium:35.93mg
8.98%
Copper:0.13mg
6.64%
Vitamin A:275.9IU
5.52%
Vitamin K:2.55µg
2.43%
Vitamin E:0.22mg
1.45%
Calcium:14.04mg
1.4%
Folate:5.17µg
1.29%
Vitamin D:0.17µg
1.13%